5 Minute Asian Soba Noodle Bowl

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5 Minutes Asian Noodle Bowl – Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One Recipe

5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe

Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl

Dinner in 5 Minutes?  Without using a knife?  Yes, it can be done!  Try this quick, healthy, and ridiculously satisfying vegan recipe bowl any night you don’t feel like waiting for take-out.  The trick?  Quick-cooking buckwheat Soba noodles and an Asian peanut sauce you make with some pantry ingredients.

Ingredients

Quick Asian Peanut Sauce:

  • 2 tablespoons Peanut Butter
  • 1 tablespoon Rice Vinegar
  • 1/2 teaspoon Lime juice
  • 1 tablespoon Ginger, grated or minced
  • 1 tablespoon Orange Juice (or pineapple juice)
  • 1/8 teaspoon Red chili flake
  • 1/2 teaspoon Tamari or Soy Sauce

For Noodle Bowl:

  • 1 (2 oz) bundle Soba noodles
  • 1/2 cup bean sprouts
  • 1/4 cup shelled edamame

How it’s Done

To make the Noodle Bowl:  Get a pot of water boiling.  This might add a few extra minutes, but still pretty fast.
Add the Soba noodles to boiling water.
In a large bowl, combine the peanut butter, rice vinegar, lime, red chili, tamari, and orange juice.
After the noodles cook for about 2 minutes, add the bean sprouts and edamame.  Cook 1 more minute, until hot.
Drain noodle mixture.  Toss with the Peanut Dressing and serve.
Dinner is done.

Yield: 1 big bowl

 

Chef’s Tips

Extra Dressing:  You’ll have extra dressing from this recipe.  It is good for up to 10 days.  Use it on salads, grilled veggies, or for other dinner emergencies.

Chef’s Ingredient Tip: Double-check the Peanut Butter label. Look for a brand that has no extra oils, sugars, or syrups listed. These are often called peanut butter “spread”

Chef’s Bottom-of-the Jar Trick:  Use an empty (or near-empty “bottom of the jar”) peanut butter jar to make a big batch of the Peanut Sauce.  You can whip up this bowl in minutes, or use it as a dressing for salad, a dip for veggies, or even poured over roasted sweet potatoes.

Watch the Cooking Video:


Nutrition Facts

Amount Per Serving (1 recipe)

Calories 445.44
Calories From Fat (34%) 152.39
% Daily Value

  • Total Fat 18.22g 28%
  • Saturated Fat 3.51g 18%
  • Cholesterol 0mg 0%
  • Sodium 773.95mg 32%
  • Potassium 744.9mg 21%
  • Total Carbohydrates 63.84g 21%
  • Fiber 4.47g 18%
  • Sugar 7.35g
  • Protein 21.43g 43%
  • Calcium 24.96mg 2%
  • Iron 62.53mg 347%
  • Vitamin A 43.18IU <1%
  • Vitamin C 0mg 0%

Shopping and Gear List

  • Hakubaku Organic Soba, Authentic Japanese Buckwheat Noodles (No Salt Added), 2 pk
  • 365 Everyday Value, Organic Creamy Peanut Butter Unsweeteend & No Salt, 16 oz
  • San-J Tamari Gluten Free Soy Sauce, Black Bottle, 10 Ounce

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