• Mini Vegan Barbecue Lentil Loaves

    These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.

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  • Baked Polenta Discs with Vegan Wild Mushroom Ragout

    Easy Appetizer: Polenta Discs Baked polenta discs are one of my favorite vessels to use for appetizers.  You can buy a tube at almost any grocery store. Slice it up into 1/2-inch thick discs, bake them off, and you’re ready for topping. Because polenta is gluten-free and vegan, I can serve them to just about

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  • Roasted Garlic White Bean Spread

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

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  • Baked Green Chickpea Falafel

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • Collard Wraps with Fiesta Hemp Seed Filling

    Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!

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  • Oil-Free Sun-Dried Tomato Pesto

    Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 2  cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto.  Almonds provide a creamy, oil-free base.  This quick plant-based recipe comes together in just 5 minutes.  Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa

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  • Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole – Oil-Free, Authentic, Vegan

              Medium |  Servings: 6  |  Ready In: 20 minutes |  Yield: 12 tostadas Based on a classic Oaxacan pork dish, this vegan version of tostadas uses smoky bulgur for healthy flavor.  Skip the grease and deep-frying by simply baking the tortillas in the oven.  A dollop of creamy, spicy Tomatillo

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  • Easy Gluten-Free, Vegan Black Bean Cakes

      Easy|  Servings: 5  |  Ready In: 20 minutes  |  Yield: 10 cakes These gluten-free, vegan black bean cakes are a cinch to make and great for protein-packed plant-based snacking.  Make a big batch of this healthy, oil-free, easy recipe and freeze extras for a travel-friendly lunch.  Serve with Guajillo salsa and top with Guacamole

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  • Easy Raw Veggie Rainbow Veggie Nori Rolls

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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