• Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based

    Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.

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  • Spicy Calabrian Style Whole Wheat Pasta Shells

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner.  If you like this, you’ll also love Pasta ‘alla Norma’:

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  • Oil-Free Sun-Dried Tomato Pesto

    Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 2  cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto.  Almonds provide a creamy, oil-free base.  This quick plant-based recipe comes together in just 5 minutes.  Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa

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  • 4-Ingredient Southern Style Sweet Vegan Corn Pudding

    Medium |  Servings: 8 |  Ready In: 45 minutes |  Yield: 1 (8×8-inch) square pan Sweet corn pudding is a Southern staple around the holidays.  Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipes uses dried apricots for natural sweetness.  Tapioca starch helps pull everything together for a

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  • Oil-Free Argentinian Chimichurri Sauce

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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  • Whole Roasted Argentinian Cauliflower – Oil-Free Recipe

    Advanced |  Servings: 4  |  Ready In: 5  minutes |  Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe.  Boil

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  • Easy Oil-Free Recipes: Essentials for Beginners

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Blueberry Cinnamon Quinoa Breakfast Bowl

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe.  Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week.  If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild

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