• Vegan Summer Soup Recipes

    A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.

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  • Healthy Fourth of July Menu for a Crowd

    A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.

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  • How to Avoid the Diet Craze and Get Real Results

    How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.

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  • Easy Oil-Free Recipes: Essentials for Beginners

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Step Three: 4 Fruits a Day, An Easy Change towards a Healthy, Plant-Based Life

    My third, 5-minute “Get Healthy” Simple Step:  4 Fruits a Day Pop question: Would you rather eat: 1 “Healthy” Energy Bar 200 calories 13g fat 15g carbs 6g fiber 6g protein Gone in 6 bites or: 4 Pieces of Fruit 230 calories 1g fat 58g carbs 11g fiber 3g protein 4 snacks you can spread

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  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs the rest of their lives.” – Dean Ornish, MD Maybe you’re curious what all the hype is about. Maybe you’re facing a frightening medical

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  • Irish Food 101 and St. Patrick’s Day Irish Healthy Vegan Recipes

    “Never wrestle with pigs. You both get dirty and the pig likes it.” ― Irish playwright George Bernard Shaw Modern St. Patrick’s Day food often involves Corned Beef, cheesy potatoes, fried sausages, and some sort of fake green dyed milkshake.  The authentic staples of Irish cooking, though, uses humble ingredients: cabbage, turnips, potatoes, kale, mustard,

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  • 4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack.  Here are 4 healthy snacks that are ready in less than 5 minutes. In Round

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  • 4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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