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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Mains

    Oil-Free General Tso’s Spicy Sweet Tofu

    April 27, 2026April 27, 2026

    This recipe for Oil-Free General Tso’s Spicy Sweet Tofu features a bold Chinese stir-fry sauce with tamari, hoisin, and chili paste. A healthier, plant-based version of the classic take-out recipe, enjoy with steamed rice and veggies for a satisfying 30-minute meal.

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  • Mains

    Spicy Thai Basil Tofu (Vegan Pad Krapow)

    February 23, 2026February 23, 2026

    This Spicy Thai Basil Tofu is a a vegan twist on Pad Krapow, a classic Thai stir-fry. A flavorful combination of spicy heat, fresh herbs, and deep umami ready in under 30 minutes. Healthier and faster than takeout!

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  • Soups & Stews

    Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing

    January 8, 2026January 9, 2026

    This colorful, crunchy Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing has cabbage, carrots, bell pepper, snap peas, peanuts, and an oil-free creamy miso ginger dressing. Delicious flavors and tons of fresh texture!

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  • Mains

    High Protein Adzuki Bean Edamame Salad

    October 6, 2025October 6, 2025

    Looking for a double-dose of plant-based protein? This vegan Adzuki Bean Edamame salad is your answer! Ready in under 10 minutes, this make a quick, easy, and satisfying plant-based meal.

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  • Mains

    Thai Vegan Yellow Potato Tofu Curry

    July 4, 2025

    With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.

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  • Healthy Vegan Black Rice Veggie Stir-Fry - Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Plant-Based Oil-Free “Happy” Black Fried Rice

    May 19, 2025July 17, 2025

    This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

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  • Salads & Slaw

    Plant-Based Crunchy Cashew Thai Quinoa Salad with Peanut Dressing

    February 13, 2025July 20, 2025

    This delicious and satisfying plant-based Cashew Thai Quinoa Salad combines crunchy rainbow veggies and an irresistible peanut dressing. Make a batch of this healthy vegan recipe for flavorful lunches or pack it for summer picnics and family potlucks. A simple dish you’ll have on repeat!

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  • Mains

    Simple Plant-Based Baked Sesame Tofu

    January 26, 2025July 17, 2025

    This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.

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  • Mains

    Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry

    January 10, 2025

    This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.

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