Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I’ve learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Sides & Snacks
How to Make: Oil-Free Roasted Broccoli with Garlic
This recipe for Oil-Free Roasted Broccoli with Garlic is a must-have! Simple, delicious, and healthy. Kids and adults will both crave!
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Sides & Snacks
How to Make: Oil-Free Herb Roasted Rainbow Carrots
These oil-free Herb Roasted Rainbow Carrots make a beautiful side dish for your plant-based dinner table. Learn my whole foods, plant-based cooking tips to learn how to make the most delicious carrots every time.
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Breakfast
No-Bake Cinnamon Raisin Protein Bars
These No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat.
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Breakfast
Plant-Based Pumpkin Seed Oatmeal Protein Cookies
This oil-free vegan recipe for Plant-Based Pumpkin Seed Oatmeal Protein Cookies makes the perfect treat after a workout. A gluten-free combination of oats, seeds, maple syrup, and protein powder makes a nutrition on-the-go snack
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Sauces, Dips, & Dressings
Easy Rainbow Veggie Hummus Wraps
These Easy Rainbow Veggie Hummus Roll-Ups come together quickly with a few simple ingredients. Oil-free hummus, colorful vegetables, and a dash of Everything Bagel Seasoning are all you need for this healthy plant-based vegan recipe
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Desserts & Baked Goods
How to Make: Peach Chia Pudding
Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.
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Sides & Snacks
Oil-Free Greek Lemon Roasted Potatoes
This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.
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Breakfast
Carrot Quinoa Breakfast Cookies — Oil-Free Vegan Recipe
This oil-free vegan recipe for Quinoa Carrot Breakfast Cookies makes the perfect bite for energizing your day. A combination of oats, pumpkin seeds, dried cranberries, and whole wheat flour are a tasty way to get plant-based nutrition. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
