• Coconut Mango Chia Pudding Parfait

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • Easy Red Enchilada Black Bean Mexican Casserole

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Baked Oil-Free Spanish Spicy Patatas Bravas

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • 5-Minute Raw Corn Tomato Basil Salad

    Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.

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  • Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

    Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

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  • Chocolate Mocha Healthy Chia Pudding

    Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.

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  • Vegan Tofu Feta “Cheese”: Oil-Free, Gluten-Free Recipe

    This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.

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  • Baked Polenta Discs with Vegan Wild Mushroom Ragout

    Easy Appetizer: Polenta Discs Baked polenta discs are one of my favorite vessels to use for appetizers.  You can buy a tube at almost any grocery store. Slice it up into 1/2-inch thick discs, bake them off, and you’re ready for topping. Because polenta is gluten-free and vegan, I can serve them to just about

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  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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