• 10-Minute Roman Chickpea “Tu-No” Salad

    Easy |  Servings: 6 |  Ready In: 10 minutes |  Yield: 4 cups Healthy chickpeas replace tuna in this easy vegan recipe.  A quick, oil-free dressing is made from tahini, Dijon mustard, and capers.  Mediterranean “Roman” flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more.  This plant-based, gluten-free, salad is

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  • Moon and Stars Watermelon Calypso Bean Salad

        Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 6-7 cups Watermelon and beans?  Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night.  Heirloom Calypso beans add even more beautiful color.  The sweet flavor and crisp texture of the melon balance

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  • Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad

      Easy |  Servings: 8  |  Ready In: 10 minutes |  Yield: 6 cups Crunchy, creamy, spicy, sweet – this salad has it all!  Take your typical guacamole recipe and give it a boost with crunchy jicama, sweet corn, and healthy black beans.  This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor.

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  • 5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: 3 cups Asian Adzuki Beans and a simple peanut dressing come together in this simple, 5-minute vegan salad.  Tamari is a gluten-free alternative to soy sauce, adding deep flavor.  This salad is full of plant-based protein and vegetarian fiber.  Enjoy this oil-free recipe on

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  • 10 Minute Asian Shiitake Power Bowl

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl.  Low-fat flavor comes from ginger, red chili,

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  • 10-Minute Italian Lentil Bowl

    Easy |  Servings: 2  |  Ready In: 10 minutes |  Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes.  A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2).  Watch and learn how to make this oil-free, plant-based meal

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  • 5 Minute Asian Soba Noodle Bowl

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Dinner in 5 Minutes?  Without using a knife?  Yes, it can be done!  Try this quick, healthy, and ridiculously satisfying vegan recipe bowl any

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  • 5 Minute Lemon Tahini Potato Bowl

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.

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