• Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Mango Cardamom Sweet Brown Rice Pudding

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • Simple Fruit Mocktail Salad

      Easy  |  Servings: 8 |  Ready In: 10 minutes |  Yield: about 12 cups Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an

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  • Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    Black Forest Brownies with Cherries and Coconut – Healthy, Oil-Free, No Sugar Added Chocolate Vegan Baking Dessert Recipe Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 9 pan Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Black Forest Brownies. Oil-free and

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  • Simple Berry Pear Cardamom Compote

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

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  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • 3-Ingredient Poached Pears with Vanilla Bean

        Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 4 pears Three ingredients come together to make an easy, elegant dessert in this healthy recipe.  Slowly poaching the pears in a vanilla broth highlights the beauty of simple plant-based flavors.  Naturally oil-free, vegan.  Enjoy with 4-Ingredient Raw Walnut Brownies, serve over

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  • Easy Tropical Purple Sticky Rice Pudding

        Easy  |  Servings: 4 |  Ready In: 30 minutes |  Yield: about 3 cups Purple sticky rice gets thick and creamy when it cooks, making it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a sweet, creamy vegan breakfast and delicious enough for an entertaining dessert.  Top it

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  • Southern Style Vegan Cornbread – Oil-Free, Whole Grain Recipe

        Medium |  Servings: 8 |  Ready In: 45 minutes |  Yield: 1 (8×8-inch) square pan This gluten-free, whole grain cornbread starts with a vegan “buttermilk”, giving subtle tang to the finished loaf. Based on a traditional recipe from Chef Cat Cora, whole corn kernels are baked into the bread for authentic flavor. Enjoy

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