• Oil-Free Sun-Dried Tomato Pesto

    Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 2  cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto.  Almonds provide a creamy, oil-free base.  This quick plant-based recipe comes together in just 5 minutes.  Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa

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  • 4-Ingredient Southern Style Sweet Vegan Corn Pudding

    Medium |  Servings: 8 |  Ready In: 45 minutes |  Yield: 1 (8×8-inch) square pan Sweet corn pudding is a Southern staple around the holidays.  Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipes uses dried apricots for natural sweetness.  Tapioca starch helps pull everything together for a

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  • Oil-Free Argentinian Chimichurri Sauce

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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  • Whole Roasted Argentinian Cauliflower – Oil-Free Recipe

    Advanced |  Servings: 4  |  Ready In: 5  minutes |  Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe.  Boil

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  • Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Ditch the Oil: Why Cutting Oil Can Help you Lose 25 Pounds in a Year

    Ready for some Math? 2 tbsp. of Olive Oil = 240 calories If you eat this just once a day,  that’s 87,600 calories in a year 1 pound body weight = 3,500 calories That means you need to burn 3,500 calories in order to lose 1 pound of body weight Or, if you just cut

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  • Blueberry Cinnamon Quinoa Breakfast Bowl

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe.  Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week.  If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild

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  • Easy Baked Stuffed Apples

    Easy |  Servings: 8 |  Ready In: 45 minutes |  Yield: 8 apples Full of warm spices and a hearty raisin oat filling, these Baked Stuffed Apples will satisfy your craving for classic comfort food.  Make a batch of this easy, gluten-free recipe for a dinner party or enjoy for a weeknight dessert.  This is

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  • Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master

    It’s easy to feel overwhelmed when it comes to cooking Indian food.  Many of use didn’t grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed.  Here are Indian recipes that any cook can master.  From dal to chutney, these dishes will help you understand the fundamentals of

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