• Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master

    It’s easy to feel overwhelmed when it comes to cooking Indian food.  Many of use didn’t grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed.  Here are Indian recipes that any cook can master.  From dal to chutney, these dishes will help you understand the fundamentals of

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  • Vegan Southwest Sweet Potato Lasagna

    Advanced |  Servings: 8 |  Ready In: 90  minutes |  Yield: one 9×9 square pan This vegan lasagna is everything you want it to be:  smoky, sweet, and incredibly comforting.  Made with layers of sweet potato “noodles”, Macadamia Nut Ricotta “Geez!”, hearty beans and peppers, and an easy fire-roasted oil-free tomato sauce — the flavors

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  • The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

      Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition.  Shredded potatoes come together with a bit of gluten-free flour for a dish everyone can enjoy  Serve these with Easy Applesauce for Hanukkah or enjoy as a

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  • Gluten-Free Banana Raisin Baked Oatmeal

    Easy |  Servings: 4 |  Ready In: 40 minutes |  Yield: one 8×8” or 9×9” square pan Let the aroma of banana bread fill your kitchen as this warm oatmeal bakes in the oven. Gluten-free oats are full of healthy whole grain nutrition while bananas and raisins add natural sweetness.  Kids and adults will love

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  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs the rest of their lives.” – Dean Ornish, MD Maybe you’re curious what all the hype is about. Maybe you’re facing a frightening medical

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  • Kumquat Date Spicy-Sweet Indian Chutney

          Easy  |  Servings: 16 |  Ready In: 20 minutes |  Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors.  Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger.  Enjoy this healthy, oil-free, plant-based condiment

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  • Khichdi: Curried Indian Mung Beans and Rice

      Medium |  Servings: 6  |  Ready In: 30 minutes |  Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi.  This recipe makes an easy gluten-free, vegan side dish.  For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and

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  • Quick Chinese Eggplant Stir-Fry

          Easy  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 4-5 cups Long, slender Chinese eggplant cooks fast for this easy weeknight dinner.  Authentic Chinese flavor comes from ginger, garlic, and a kick from red chili.  If you crave bold Asian flavors, this gluten-free, oil-free vegan dinner is for you. 

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  • Red Kuri Squash “Drunken Noodles” Curry

      Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner.  Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other

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