Healthy, Whole Foods, Plant-Based Vegan Recipes
Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I’ve learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
Brussels Sprouts have finally gotten a PR agent. 10 years ago you couldn’t get a 7 year-old to go near the cruciferous green veggies. Now, you’ll find Brussels Sprouts appetizers and side dishes on every menu in Chicago. Unlike those restaurants, though, you don’t need to deep-fry Brussels or drown them in aoili to make them delicious. Here, I’ll teach you how to make simple Oil-Free Brussels Sprouts in a cast iron pan.
Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!
5 incredible plant-based superfoods that you can add to your diet today! Nutrition and recipes for avocado, wheatgrass, hemp seed, pistachio nuts, and seaweed.
Your guide on the many types of fall and winter squash. How to pick one, how to cook it, and what’s the deal with all of the speckled colors? Plus lots of healthy, oil-free, plant-based vegan recipes.
Summer Farmer’s Market: The best oil-free plant-based vegan recipes. Using bell peppers, tomatoes, corn, green beans, zucchini, okra, watermelon, cherries
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
