5 Minute Lemon Tahini Potato Bowl

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5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe

Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl

Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.  Make this dinner for one recipe when crave easy vegetarian satisfaction.

Ingredients

5 Minute Lemon Tahini Dressing:

For the Potato Bowl:

  • 5 or 6 baby potatoes (any color or variety)
  • 1 1/2 cup frozen broccoli florets (or any other frozen veggie like Brussels Sprouts, Cauliflower, Green Beans, or Peas

How it’s Done

To cook the potatoes and broccoli:  Wash the potatoes.  Place in a microwave-safe container along with the broccoli.  Place in the microwave and start on “Potato” setting.  Most times, I choose “2 potatoes” as my serving size.  If you don’t have this setting, microwave for 2-3 minutes, checking every 20 seconds after the first 1 1/2 minutes.

To make the Lemon Tahini dressing:  While the potatoes and broccoli cook, combine all of the dressing ingredients in a jar. Screw the lid on the jar and shake vigorously to combine.  Taste to adjust seasoning.

To make the Bowl:  When the potatoes and broccoli are done, toss with a couple tablespoons of the dressing.  Dive in.  Dinner is done.

Chef’s Tips

Extra Dressing:  You’ll have extra dressing from this recipe.  It is good for up to 10 days.  Use it on salads, grilled veggies, or for other dinner emergencies.

 

Watch the Cooking Video:


Nutrition Facts

 

Serving size: 1 Bowl (potatoes, broccoli, 2 tbsp. dressing

Calories 206.41
Calories From Fat (11%) 22.94
% Daily Value

  • Total Fat 2.79g 4%
  • Saturated Fat 0.42g 2%
  • Cholesterol 0mg 0%
  • Sodium 126.98mg 5%
  • Potassium 1160.97mg 33%
  • Total Carbohydrates 41.16g 14%
  • Fiber 5.65g 23%
  • Sugar 1.71g
  • Protein 8.94g 18%
  • Calcium 143.75mg 14%
  • Iron 92.27mg 513%
  • Vitamin A 3207.11IU 64%
  • Vitamin C 10.4mg 17

Shopping and Gear List

    • Achva Organic Tahini, 17.6 oz.
    • Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
    • Hikari Organic Miso Paste, White, 17.6 oz

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