• Summer Squash Farmer’s Market Legume Rice Risotto

    This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.

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  • Garden Vegetable Oil-Free Tofu Frittata

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    Medium |  Servings: 4 |  Ready In: 60 minutes |  Yield: about 8 cups Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can

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  • Blueberry Cinnamon Quinoa Breakfast Bowl

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe.  Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week.  If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild

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  • Mushroom Leek Barley Soup

    Medium |  Servings: 8 |  Ready In: 45 minutes |  Yield: 16 cups soup This hearty vegan soup pairs creamy barley with leeks and mushrooms for classic comfort-food flavor. The simple flavors in this oil-free recipe will fill your kitchen with aromas transporting you back to childhood. Make a big batch and freeze extras for

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  • Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder.  Enjoy this quick, easy vegan recipe for a savory breakfast.  Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl.  If you love this,

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  • Gluten-Free Banana Raisin Baked Oatmeal

    Easy |  Servings: 4 |  Ready In: 40 minutes |  Yield: one 8×8” or 9×9” square pan Let the aroma of banana bread fill your kitchen as this warm oatmeal bakes in the oven. Gluten-free oats are full of healthy whole grain nutrition while bananas and raisins add natural sweetness.  Kids and adults will love

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  • Italian Winter Vegetable Barley Soup

    Medium |  Servings: 6 |  Ready In: 45 minutes |  Yield: 12 cups soup Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein.  It pairs with seasonal winter vegetables and simple Italian flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, one-pot dinner.  Serve with

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  • Quick Chinese Eggplant Stir-Fry

          Easy  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 4-5 cups Long, slender Chinese eggplant cooks fast for this easy weeknight dinner.  Authentic Chinese flavor comes from ginger, garlic, and a kick from red chili.  If you crave bold Asian flavors, this gluten-free, oil-free vegan dinner is for you. 

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