This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.
Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.
Medium | Servings: 4 | Ready In: 60 minutes | Yield: about 8 cups Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can
Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe. Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week. If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild
Medium | Servings: 8 | Ready In: 45 minutes | Yield: 16 cups soup This hearty vegan soup pairs creamy barley with leeks and mushrooms for classic comfort-food flavor. The simple flavors in this oil-free recipe will fill your kitchen with aromas transporting you back to childhood. Make a big batch and freeze extras for
Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder. Enjoy this quick, easy vegan recipe for a savory breakfast. Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl. If you love this,
Easy | Servings: 4 | Ready In: 40 minutes | Yield: one 8×8” or 9×9” square pan Let the aroma of banana bread fill your kitchen as this warm oatmeal bakes in the oven. Gluten-free oats are full of healthy whole grain nutrition while bananas and raisins add natural sweetness. Kids and adults will love
Medium | Servings: 6 | Ready In: 45 minutes | Yield: 12 cups soup Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Italian flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, one-pot dinner. Serve with
Easy | Servings: 4 | Ready In: 20 minutes | Yield: about 4-5 cups Long, slender Chinese eggplant cooks fast for this easy weeknight dinner. Authentic Chinese flavor comes from ginger, garlic, and a kick from red chili. If you crave bold Asian flavors, this gluten-free, oil-free vegan dinner is for you.