• Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp Seeds

    Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast.

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  • Oil-Free Garden Vegetable Tofu Breakfast Scramble

    Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.

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  • Easy Plant-Based Chickpea Alphabet Vegetable Soup

    Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.

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  • Creamy Vegan Pumpkin Spice Frappuccino Coffee Smoothie

    Pumpkin, spice, everything nice…and none of ingredients you don’t like. The trick to this creamy frappucino is frozen coffee ice cubes. Enjoy the fall flavors in this sweet drink. Yet it is dairy-free, plant-based, vegan. A guilt-free coffee delight!

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  • Coconut Mango Chia Pudding Parfait

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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  • Summer Squash Farmer’s Market Legume Rice Risotto

    This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.

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  • Garden Vegetable Oil-Free Tofu Frittata

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • 5-Minute Raw Walnut Mushroom Vegan Tacos

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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