• Coconut Mango Chia Pudding Parfait

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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  • Summer Squash Farmer’s Market Legume Rice Risotto

    This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.

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  • Garden Vegetable Oil-Free Tofu Frittata

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • 5-Minute Raw Walnut Mushroom Vegan Tacos

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • Chocolate Mocha Healthy Chia Pudding

    Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.

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  • Vegan Summer Soup Recipes

    A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.

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  • Mini Vegan Barbecue Lentil Loaves

    These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.

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  • Kumato Tomato Healthy Oil-Free Gazpacho Soup

    This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.

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