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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Mains

    Oil-Free General Tso’s Spicy Sweet Tofu

    April 27, 2026April 27, 2026

    This recipe for Oil-Free General Tso’s Spicy Sweet Tofu features a bold Chinese stir-fry sauce with tamari, hoisin, and chili paste. A healthier, plant-based version of the classic take-out recipe, enjoy with steamed rice and veggies for a satisfying 30-minute meal.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Why Plants Rule

    How to Build the Best Plant-Based Oil-Free Veggie Burger

    May 30, 2025May 28, 2025

    How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef’s tips and tricks for better cooking.

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  • Healthy Vegan Black Rice Veggie Stir-Fry - Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Plant-Based Oil-Free “Happy” Black Fried Rice

    May 19, 2025July 17, 2025

    This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

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  • Soups & Stews

    Cozy Plant-Based Wild Rice Mushroom Soup

    February 7, 2025September 25, 2025

    This plant-based recipe for Cozy Wild Rice Mushroom Soup is a warm bowl of comfort. Hearty mushrooms, sweet potatoes, and kale combine with wild rice for a deliciously, satisfying vegan meal. This is a one-pot wonder that you’ll crave when the weather gets cold.

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  • Mains

    Simple Plant-Based Baked Sesame Tofu

    January 26, 2025July 17, 2025

    This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.

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  • Mains

    Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry

    January 10, 2025

    This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.

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  • Mains

    Cold Peanut Noodle Salad: Quick 10-Minute Lunch

    September 26, 2024July 20, 2025

    This quick recipe for cold peanut noodle salad makes the perfect plant-based lunch. A few simple ingredients come together for a healthy vegan meal.

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  • Mains

    Make the Best Deliciously Spicy Vegan Tahini Noodles

    April 17, 2024July 10, 2025

    Spicy vegan noodles with broccoli make the perfect weeknight meal. This oil-free plant-based recipe comes together with a creamy Asian tahini sauce.

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  • Mains

    Super Veggie Oil-Free Fried Rice

    March 8, 2022March 8, 2022

    Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!

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