• Coconut Mango Chia Pudding Parfait

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • Easy Overnight Mixed Berry Oats in Mason Jars

    Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.

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  • Garden Vegetable Oil-Free Tofu Frittata

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • Gluten-Free Carrot Pecan Spice Muffins

    Dad’s Carrot Cake My Dad is irresistible. He’s one of those guys that seems to get along with everyone. If you walk into a party, there’s Bud Simmons, offering you a drink and already telling corny jokes. I inherited his love for learning and adventure – adopting the curiosity for travel that has led both

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  • Raw Gluten-Free Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    Medium |  Servings: 16 |  Ready In: 75 minutes |  Yield: 16 bars Chunks of dried fruit, nuts, and seeds pack these bars with bits of delicious flavor and healthy, on-the-go snacking.  Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. Make a batch of these raw vegan snacks

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  • Blueberry Cinnamon Quinoa Breakfast Bowl

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe.  Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week.  If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild

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  • The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

      Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition.  Shredded potatoes come together with a bit of gluten-free flour for a dish everyone can enjoy  Serve these with Easy Applesauce for Hanukkah or enjoy as a

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  • Simple Fruit Mocktail Salad

      Easy  |  Servings: 8 |  Ready In: 10 minutes |  Yield: about 12 cups Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an

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  • Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder.  Enjoy this quick, easy vegan recipe for a savory breakfast.  Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl.  If you love this,

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