• Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    Easy  |  Servings: 10  |  Ready In: 10 minutes |  Yield: 2 ½ cups Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives.  The traditional recipe uses mayonnaise and sour cream.  This healthy, plant-based vegan version swaps out for silken

    Continue Reading
    Advertisements
  • Sweet Heat Tomato Jam

    Advanced |  Servings: 4  |  Ready In: 50 minutes |  Yield: 1 1/2 cups An acidic kick from balsamic plays with natural sweetness of tomatoes and smoky goodness from paprika come together in this oil-free Southern Tomato Jam.  Similar to a traditional gastrique, it’s a mix of caramelized sweetness with a pop of vinegar’s brightness. 

    Continue Reading
  • Strawberry Mango Chia Jam

      Easy  |  Servings: 12  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

    Continue Reading
  • Raspberry Mango Chia Jam

      Easy  |  Servings: 24  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

    Continue Reading
  • Simple Berry Pear Cardamom Compote

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

    Continue Reading
  • Kumquat Date Spicy-Sweet Indian Chutney

          Easy  |  Servings: 16 |  Ready In: 20 minutes |  Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors.  Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger.  Enjoy this healthy, oil-free, plant-based condiment

    Continue Reading
  • Spicy-Sweet Raw Pineapple Salsa

              Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Sweet, juicy pineapple works well with the Mexican trinity of cilantro, lime, and jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment over your favorite vegan dishes, like

    Continue Reading
  • 5-Minute Vegan Macadamia Nut Ricotta “Geez!”

      Easy  |  Servings: 16  |  Ready In: 5  minutes |  Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese.  This simple raw, oil-free recipe comes together in just 5 minutes.  Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread,

    Continue Reading
  • 5-Minute Vegan Cashew “Parm”

      Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!”  This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture.  Kid-approved, this is an essential condiment for your oil-free, plant-based diet.  Sprinkle over your favorite

    Continue Reading