• 5-Ingredient Cocoa Peanut Butter Energy Bites

        Easy |  Servings: 12 |  Ready In: 10 minutes |  Yield: 24 “bites” This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates.  No one, whether child or adult, can resist the classic combination of bananas and peanut butter.  Make a batch and keep in the freezer…you’ll be ready for any chocolate

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  • West African Sweet Potato Peanut Butter Curry Stew

    Easy |  Servings: 4  |  Ready In: 30 minutes |  Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for

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  • Creamy African Sweet Potato Peanut Butter Curry Soup

    Easy |  Servings: 5  |  Ready In: 30 minutes |  Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor.  Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium

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  • Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)

        Easy |  Servings: 12 |  Ready In: 10 minutes |  Yield: 2 cups This healthy, vegan recipe frosting cuts refined sugars or syrups for natural sweetness from bananas and dates.  And no one – child or adult – can resist the classic combination of bananas and peanut butter.  Use it over Chocolate Peanut

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  • Chocolate Peanut Butter Banana “Monkey’ Bars (Oil-Free, Date Sweetened)

        Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 13 pan This kid-friendly vegan recipe is packed with nutrition but doesn’t skimp on flavor.  Chocolate, peanuts, and bananas come together in a classic “Monkey Bar” flavor combination that is irresistible.  No one will know these plant-based treats are

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  • 4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • 5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: 3 cups Asian Adzuki Beans and a simple peanut dressing come together in this simple, 5-minute vegan salad.  Tamari is a gluten-free alternative to soy sauce, adding deep flavor.  This salad is full of plant-based protein and vegetarian fiber.  Enjoy this oil-free recipe on

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  • 5 Minute Asian Soba Noodle Bowl

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Dinner in 5 Minutes?  Without using a knife?  Yes, it can be done!  Try this quick, healthy, and ridiculously satisfying vegan recipe bowl any

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  • Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup

          Easy|  Servings: 13  |  Ready In: 30 minutes |  Yield: 26 cookies Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition.  Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber.  This oil-free recipe uses sweet banana and rich, creamy peanut for

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