• Baked Oil-Free Spanish Spicy Patatas Bravas

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • 5-Minute Raw Walnut Mushroom Vegan Tacos

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • 5-Minute Mango Black Bean Salad

    Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

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  • Spicy Calabrian Style Whole Wheat Pasta Shells

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner.  If you like this, you’ll also love Pasta ‘alla Norma’:

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  • Oil-Free Almond Butter Green Bean Pad Thai

    Medium  |  Servings: 6  |  Ready In: 35 minutes |  Yield: about 8 cups stir-fry + 2 cups sauce A spicy sauce from creamy almond butter is the star of this twist on classic Pad Thai. Bright green beans add crisp, fresh texture to balance the chewy satisfaction from gluten-free rice noodles. Bake your tofu

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  • Oil-Free Cauliflower Fried “Rice”

    Medium |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 6 cups Shredded cauliflower replaces rice in this faked-out Asian dinner recipe.  This healthy, grain-free, vegan dish is a great base for adding any stir-fried veggies, edamame, or baked tofu.  No more need for greasy take-out.  If you like this, you’ll love Quick

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  • Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    Mexican Cooking centers around simple ingredients: corn, rice, beans, peppers, and avocado.  Authentic Mexican recipes focus on fresh flavors.  Tortillas are used to make tacos, enchiladas, and tostadas.  Dried chili peppers make smoky, spicy salsas.  Cilantro and lime add bright finishes that make you feel like your soaking up the sun on a warm Oaxacan

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  • Red Quinoa Enchiladas Rojas

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 12 tacos Dried Ancho chilies bring smoky heat to this authentic Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling.  This makes the perfect vegan dinner for a crowd – they’ll be begging for more!  Serve with 5 Minute Guacamole,

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  • Oil-Free Indian Moong Dal Fry

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love the smells

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