• Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups salad + 1 ½ cups dressing Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire. Serve with Asparagus Tarragon

    Continue Reading
    Advertisements
  • The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

      Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition.  Shredded potatoes come together with a bit of gluten-free flour for a dish everyone can enjoy  Serve these with Easy Applesauce for Hanukkah or enjoy as a

    Continue Reading
  • Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    Black Forest Brownies with Cherries and Coconut – Healthy, Oil-Free, No Sugar Added Chocolate Vegan Baking Dessert Recipe Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 9 pan Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Black Forest Brownies. Oil-free and

    Continue Reading
  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs the rest of their lives.” – Dean Ornish, MD Maybe you’re curious what all the hype is about. Maybe you’re facing a frightening medical

    Continue Reading
  • Irish Food 101 and St. Patrick’s Day Irish Healthy Vegan Recipes

    “Never wrestle with pigs. You both get dirty and the pig likes it.” ― Irish playwright George Bernard Shaw Modern St. Patrick’s Day food often involves Corned Beef, cheesy potatoes, fried sausages, and some sort of fake green dyed milkshake.  The authentic staples of Irish cooking, though, uses humble ingredients: cabbage, turnips, potatoes, kale, mustard,

    Continue Reading
  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

    Continue Reading
  • 3-Ingredient Poached Pears with Vanilla Bean

        Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 4 pears Three ingredients come together to make an easy, elegant dessert in this healthy recipe.  Slowly poaching the pears in a vanilla broth highlights the beauty of simple plant-based flavors.  Naturally oil-free, vegan.  Enjoy with 4-Ingredient Raw Walnut Brownies, serve over

    Continue Reading
  • Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe

              Medium |  Servings: 12 |  Ready In: 25 minutes |  Yield: 3 cups Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy.  This is the ultimate recipe for your comfort food collection.  No one will know it’s healthy or gluten-free…they’ll be too busy

    Continue Reading
  • Ultimate Vegan Smashed Potatoes – Essential Plant-Based, Oil-Free Recipe

              Medium |  Servings: 8  |  Ready In: 20 minutes |  Yield: This vegan gluten-free, oil-free recipe is an essential comfort food dish.  Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.  Serve it with Hearty Belgian Mushroom Stew, Port Mushroom Gravy, or just dive into

    Continue Reading