• 5-Minute Raw Walnut Mushroom Vegan Tacos

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

    Continue Reading
    Advertisements
  • 5-Minute Mango Black Bean Salad

    Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

    Continue Reading
  • Slow-Roasted Strawberry Bibb Salad with Strawberry Balsamic Dressing

    Sweet, juicy strawberries, toasted almonds, and crunchy Bibb lettuce come together in this light, summer salad recipe. An oil-free vegan strawberry balsamic dressing has delicious, healthy flavor.

    Continue Reading
  • Spicy Hijiki Seaweed Avocado Salad

    Sea Vegetables Sea Vegetables.  Yes, it’s a thing.  In Japanese cuisine, seaweed has been used for centuries. A sheet of kelp is simmered in water for a flavored broth called dashi.  Nori sheets are the thin, black sheets used for rolling sushi, onigiri and maki.  Seaweed is baked for “crackers” and sprinkled over salads and

    Continue Reading
  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

    Continue Reading
  • Healthy Vegan German Potato Salad

    Easy |  Servings: 6  |  Ready In: 20 minutes |  Yield: 8 cups This simple recipe is a healthy, vegan twist on a classic summer favorite.  Traditionally made with bacon and cider vinegar, this plant-based version gets bold flavor from smoked salt and spicy brown mustard. Serve this side dish for a gluten-free side that

    Continue Reading
  • Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

    Continue Reading
  • Quinoa Tabbouleh

    Medium |  Servings: 4  |  Ready In: 15 minutes |  Yield: 5 cups Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley.  This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.  Serve as a side dish for a plant-based summer party,

    Continue Reading
  • Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing

    Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 4 big bowls Mexican toasted quinoa, stewed black beans, fresh Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl.  This is an explosion of flavors and textures!  Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.  If

    Continue Reading