Vegan Irish Potato Kale Colcannon

Vegan Irish Potato Kale Colcannon

• Easy
• Servings: 6
• Ready In: 20 minutes
• Yield: 6 cups

Irish Colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. This dairy-free vegan version swaps out the cabbage for a more vibrant green color with kale. A simple, easy, one-pot dish that works great as a base for a hearty Irish stew. This is healthy comfort food at its finest.

If you like this recipe, you’ll also love: Vegan Shepherd’s Pie, Cauliflower Herb Mashed Potatoes, and the Ultimate Vegan Mushroom Gravy.

Chef Katie’s Plant-Based Cooking Tips

Potato Tip: Using Yukon Gold Potatoes are a thin-skinned potato, which means you don’t have to peel them.  You can also use butterball potatoes, or, for a little color, red-skinned potatoes.

Get-Your-Greens Tip:  You can use any dark green in this recipe.  Chard, collards, and even whole-leaf spinach all hold up well in this recipe. Greens are a healthy source of calcium, iron, and nutritious antioxidants.

Nut-Free Version: For nut allergies, swap out the almond milk for another plant-based milk like soy, rice, or hempseed.  Just be sure to use plain, unsweetened milk for this recipe.

Oil-Free: I’m on a mission to get rid of empty calories, like those found in refined oils. This recipe skips oil and uses parchment paper to keep the bars from sticking to the pan. This makes a healthy, low-calorie recipe.

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Vegan Irish Potato Kale Colcannon

Irish colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. This dairy-free vegan version swaps out the cabbage for a more vibrant green color with kale. A simple, easy, one-pot dish that works great as a base for a hearty Irish stew. This is healthy comfort food at its finest.

Course Side Dish

Cuisine American, Holidays, Irish, Vegan, Vegetarian

Keyword comfort food, easy, gluten-free, greens, healthy, high carb, low fat, Irish, low-fat, oil-free, potatoes, satisfying, St. Patrick’s Day, vegan, vegetables, wfpb

Total Time 20 minutes minutes

Servings 6

Calories 99kcal

Ingredients

• 3 medium Yukon Gold potatoes about 1 pound, scrubbed and cut into chunks
• 1 bunch kale
• 1/2 cup plain unsweetened almond milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions

• To cook the potatoes:  Place the potato pieces in a large pot and cover with water.  Cover, bring to a boil, and reduce to a simmer.  Cook until potatoes are tender, about 10 minutes.
• While the potatoes simmer, strip the kale from the stems.  Discard the stems.  Roughly chop the kale leaves into bite-sized pieces.
• After the potatoes have simmered for 10 minutes, add the kale on top.  Cover and cook another 2 minutes, to steam the kale.
• To make the Vegan Irish Potato Kale Colcannon: When the potatoes and kale are done, drain them.  Immediately return them back to the same hot pot and let any excess water steam off.
• Add the remaining ingredients: Almond milk, salt, and pepper.   Use a potato masher and mash away until creamy!
• Taste to adjust seasoning.  Enjoy!
• Yield: 6 cups

Notes

Easy |  Servings: 6 |  Ready In: 20 minutes |  Yield: 6 cups

Nutrition Facts

Serving size: 1/6 of a recipe (about 1 cup)

Calories 98.98
Calories From Fat (7%) 6.68
% Daily Value

• Total Fat 0.78g 1%
• Saturated Fat 0.07g <1%
• Cholesterol 0mg 0%
• Sodium 146.04mg 6%
• Potassium 670.84mg 19%
• Total Carbohydrates 20.86g 7%
• Fiber 2.65g 11%
• Sugar 1.23g
• Protein 3.8g 8%
• Calcium 63.69mg 6%
• Iron 94.01mg 522%
• Vitamin A 6927.96IU 139%
• Vitamin C 0.01mg <1%

Shopping and Gear List

• Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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• Bob’s Red Mill Pearl Barley, 30-ounce
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• Edward & Sons Low Sodium Veggie Bouillon Cubes, 2.2-Ounce Boxes (Pack of 12)
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