• Irish Food 101 and St. Patrick’s Day Irish Healthy Vegan Recipes

    “Never wrestle with pigs. You both get dirty and the pig likes it.” ― Irish playwright George Bernard Shaw Modern St. Patrick’s Day food often involves Corned Beef, cheesy potatoes, fried sausages, and some sort of fake green dyed milkshake.  The authentic staples of Irish cooking, though, uses humble ingredients: cabbage, turnips, potatoes, kale, mustard,

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  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Vegan Irish Potato Kale Colcannon

    Easy |  Servings: 6 |  Ready In: 20 minutes |  Yield: 6 cups Irish colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. This dairy-free vegan version swaps out the cabbage for a more vibrant green color with kale. A simple, easy, one-pot dish that works great as a

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  • Hearty Irish Vegetables with Mustard Dill Sauce

    Medium |  Servings: 8 |  Ready In: 70minutes |  Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish.  Cabbage, turnips, potatoes, and carrots are steamed until tender.  Then a quick sauce is made with the delicious pot-broth simply

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  • Easy No-Yeast Irish Brown Bread – Whole Grain, Vegan Recipe

        Easy  |  Servings: 12 |  Ready In: 70 minutes |  Yield: one (9×5-inch) loaf This easy Irish Brown Bread doesn’t require any yeast, making for a quick loaf.  Traditionally using white flour, this healthy version uses whole grain oat flour for a slightly nutty flavor.  Vegan buttermilk adds a slight bite while flax

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  • Shepherd-Free Vegan Shepherds Pie with Garlic Chive Potato Crust

              Medium |  Servings: 4  |  Ready In: 35 minutes |  Yield: 1 big (or 4 small) Shepherds Pies Hearty Shepherds Pie is classic Irish comfort food.  This vegan recipe uses a simple filling of carrots and peas, topped with a dairy-free Garlic Chive Potato crust.  Enjoy this fat-free, gluten-free dish for

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  • Irish Vegetable Barley Soup

    Easy|  Servings: 4 |  Ready In: 40 minutes |  Yield: 8 cups soup Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein.  It pairs with seasonal winter vegetables and sinple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner. Ingredients 1 medium carrot

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