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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Soups & Stews

    Spicy White Vegan Chili with Hatch Peppers

    September 28, 2026

    This Creamy and Spicy White Bean Fresno Vegan Chili makes a hearty and flavorful plant-based dinner. The secret to the creamy texture is pureed white beans. You’ll be making this healthy, whole foods recipe on repeat.

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  • Soups & Stews

    How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat

    September 24, 2025September 25, 2025

    This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef.  Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.

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  • 1 Middle Eastern Yellow Lentil Soup - Healthy, Plant-Based Oil-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    How to Make Middle Eastern Yellow Lentil Soup – Oil-Free Vegan

    February 3, 2022September 25, 2025

    A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.

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  • Mediterranean Lentil Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Healthy Mediterranean Green Lentil Soup with Spinach

    May 10, 2021September 25, 2025

    This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.

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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    Holidays

    Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

    December 21, 2019December 31, 2025

    These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • 1 Middle Eastern Green Lentil Stew with Potatoes - Healthy, Plant-based, Oil-Free, Gluten-Free Hearty Vegan Soup Dinner Recipe from Plants-Rule

    Soups & Stews

    Middle Eastern Green Lentil Stew with Potatoes

    November 13, 2019November 13, 2019

    Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.

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  • All Recipes

    Healthy Fourth of July Menu for a Crowd

    June 28, 2019June 27, 2021

    A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.

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  • German Potato Salad - Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe

    Salads & Slaw

    Healthy Vegan German Potato Salad

    May 21, 2019September 18, 2025

    This simple recipe for Vegan German Potato Salad makes the perfect side dish for summer! A plant-based twist on a classic recipe, this version uses smoked salt, and spicy brown mustard. A crowd favorite!

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