Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe

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Ultimate Port Mushroom Gravy – Healthy, Gluten-Free, Oil-Free, Plant-Based Vegan Holiday, Comfort Food, Essential Sauce Recipe

 

 

 

 

Medium |  Servings: 12 |  Ready In: 25 minutes |  Yield: 3 cups

Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy.  This is the ultimate recipe for your comfort food collection.  No one will know it’s healthy or gluten-free…they’ll be too busy asking for more.  Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.

Ingredients

How it’s Done

To make the Gluten-Free Port Mushroom Gravy: Preheat a wide pan over high heat. No oil is needed.  While the pan pre-heats, slice the mushrooms and mince the shallot.  Add the mushrooms and shallots to the hot pan. Spread into a single layer, sprinkle with salt, and let brown. Cook until mushrooms and shallots are well browned, about 10 minutes.

Add the brown rice flour and stir. Cook until flour is no longer white and absorbs much of the juices, about 2 minutes.

Add the Port wine to the pan.  Use a wooden spoon to scrape up any bits on the bottom of the pan. This is called “deglazing”.  All of those little bits have loads of flavor so scrape up as much as you can.

Add the vegetable stock, garlic, thyme.  Simmer, partially covered, for 10 minutes

The gravy is ready when thick.  Keep hot until ready to serve

Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.

Yield: 3 cups

Serve this Mushroom Port Gravy over Smashed Potatoes, Herb Cauliflower Mash, or Parshnip Mash

Chef Katie’s Tips:

Mushroom Variety: You can use any variety of mushrooms, including porcini, oyster, and hen-of-the-woods. You can even mushroom stock instead of the vegetable stock to really bring home the mushroom flavor.

Make Ahead:  This can be made up to 3 days ahead of time.  The flavors will get even better the longer they sit.  Simply microwave or simmer to reheat before serving.

Port Wine and Substitutions:  Port Wine is a sweeter , fortified wine that comes from the northern region of Portugal.  You can use any red wine for this recipe – choose something less sweet if that suites your tastes better.

Celiac Concerns:  Double-check that the wine you use is certified gluten-free.


Nutrition Facts

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 25
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 117 mg 5 %
Potassium 73 mg 2 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 1 g
Protein 1 g 2 %
Vitamin A 2 %
Vitamin C 1 %
Calcium 0 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Watch to Learn More:


Shopping and Gear List

  • McCORMICK Culinary Thyme Leaves
  • Bob’s Red Mill Organic Whole Grain Brown Rice Flour 24 Ounce
  • Edward & Sons Low Sodium Veggie Bouillon Cubes, 2.2-Ounce Boxes (Pack of 12)

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