• Easy Oil-Free Spiced Tahini Dressing

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1/2 cup Tahini is made from ground sesame seeds.  If offers a creamy base for this simple oil-free dressing.  Spiced with bold flavors from cumin, chili powder, and cayenne, this easy plant-based recipe will become your go-to for quick sauces.  Use it on

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  • Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls This Buddha Bowl is loaded with all of your favorite plant-based superfoods.  Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an oil-free Spiced Tahini Dressing.  A delicious blend of flavors and interesting textures, this gluten-free vegan

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  • Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Easy Oil-Free Garlic Greens

    Easy |  Servings: 6  |  Ready In: 15  minutes |  Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor.  Enjoy on its own or serve with Pasta “alla

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  • Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

              Easy  |  Servings: 6  |  Ready In: 15 minutes |  Yield: 9-10 cups Sweet, nutty, and tangy, this vegan, gluten-free salad hits it all.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon

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  • Vegan Irish Potato Kale Colcannon

    Easy |  Servings: 6 |  Ready In: 20 minutes |  Yield: 6 cups Irish colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. This dairy-free vegan version swaps out the cabbage for a more vibrant green color with kale. A simple, easy, one-pot dish that works great as a

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  • Kale Avocado Salad

      Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups Avocado adds healthy fat in this simple, satisfying, oil-free vegan recipe.  Serve as a simple salad with Korean Red Beet Burgers, Hearty Lentil Chili, or Chipotle Black Bean Soup. Ingredients 1 bunch kale, stemmed and chopped 1 red bell pepper, seeded

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  • Lemony Kale Rigatoni Pasta

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups This vegan, oil-free Italian recipe pairs dark kale with creamy white beans and crunchy pistachios.  Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. Ingredients 1

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