Oil-Free Roasted Rosemary Garlic Potatoes

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Garlic Rosemary Roasted New Potatoes – Healthy, Oil-Free, Gluten-Free, Plant-Based, Easy Vegan Recipe

This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary.  Use any colors of potatoes for a beautiful, healthy presentation.  This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.

Enjoy these Oil-Free Rosemary Garlic Potatoes with entrees like Portabella Burgers, Southwestern Sweet Potato Black Bean Veggie Burgers, Super Green Quinoa Veggie Burgers, Charred Mushroom Poblano Tacos, and Charred Zucchini and Summer Squash Quinoa Salad.

Serve these potatoes for brunch with Garden Vegetable Oil-Free Tofu Frittata, Oil-Free Garden Vegetable Tofu Breakfast Scramble, Creamy Vegan Pumpkin Spice Frappuccino Coffee Smoothie, and Simple Fruit Mocktail Salad.

Red, Purple, and Golden New Potatoes at the Farmers Market

Watch This Helpful Video to Learn Why Purple Potatoes Have an Antioxidant Super Power

Chef Katie’s Plant-Based Cooking Tips:

Potato Variety:  Use any color potatoes you like for this dish. You can even roast the potatoes in a medium-hot spot on your grill, stirring every 10-15 minutes.

Using Other Dried Herbs:  Experiment with other dried herbs for this recipe.  Instead of rosemary, you can use dried thyme, sage, oregano, or a blend like Herbs de Provence.

Make Ahead: These potatoes can be made up to 3 days in advance. To reheat, place on a parchment-lined sheet pan and roast at 450F (425F convection) for 8-10 minutes, until warm.

Parchment Paper: Line your baking pans with parchment paper to avoid using baking spray. This is healthier. Plus, it won’t leave your food with a greasy coating.


Oil-Free Roasted Rosemary Garlic Potatoes

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Oil-Free Roasted Rosemary Garlic Potatoes

This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary.  Use any colors of potatoes for a beautiful, healthy presentation.  This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.
Course Breakfast, Brunch, Side Dish
Cuisine American, Gluten-Free, Healthy, Oil-Free, Vegan, Vegetarian
Keyword easy, Farmer’s Market, garlic, herbs, high carb, low fat, oil-free, potatoes, rosemary, simple, vegan, wfpb
Total Time 45 minutes
Servings 4
Calories 145kcal

Ingredients

  • 1.5 pound new potatoes mix of red, gold, purple
  • 1/2 tablespoon dried rosemary
  • 1 head garlic
  • Salt and Pepper

Instructions

  • Preheat your oven to 450 F, or 425 F convection. Line a baking sheet with parchment paper.
  • To Oil-Free Roast the Potatoes and Garlic: Wash the potatoes and cut in half. Toss the potatoes with the dried rosemary, salt and pepper. Place the potatoes in a single layer on the parchment-lined baking sheet. Wrap the head of garlic with foil and add a couple tablespoons of water to the foil packet. Place the garlic on the sheet pan with the potatoes.
  • Place in the oven and roast, tossing every 15 minutes.
  • After 30 minutes, check your head of garlic. It should be well-browned and soft. Remove from the oven and let cool.
  • Continue roasting the potatoes, until well-browned and a knife easily slides in and out. It usually takes about 40-45 minutes total for the potatoes to be done.
  • While the potatoes finish roasting, peel the garlic cloves and transfer into a small bowl. Mash the garlic with a spoon. Season with salt and pepper.
  • When the potatoes pass the Knife-Glide check for doneness, remove them from the oven. Immediately toss them with the mashed garlic paste.
  • Serve and enjoy!

Nutrition Facts

Serving size: 1/4 of a recipe (6.3 ounces).

Calories 145.17
Calories From Fat (2%) 2.18
% Daily Value

  • Total Fat 0.26g <1%
  • Saturated Fat 0.08g <1%
  • Cholesterol 0mg 0%
  • Sodium 84.54mg 4%
  • Potassium 755.03mg 22%
  • Total Carbohydrates 32.83g 11%
  • Fiber 4.11g 16%
  • Sugar 1.41g
  • Protein 4g 8%
  • Calcium 36.41mg 4%
  • Iron 41.41mg 230%
  • Vitamin A 17.43IU <1%
  • Vitamin C 0.01mg <1

Shopping and Gear List

  • Simply Organic Rosemary Leaf Whole Certified Organic, 1.23-Ounce Container
  • Frontier Herbes De Provence, 0.85-Ounce Bottle
  • Simply Organic Spice Right Everyday Seasoning Blends, Garlic & Herb, 2 Ounce
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