• Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.

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  • Roasted Garlic White Bean Spread

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

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  • Easy Oil-Free Recipes: Essentials for Beginners

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Purple Potato Breakfast Hash

    Easy  |  Servings: 4 |  Ready In: 35 minutes |  Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner. 

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  • Romanesco: A Beautiful Natural Fractal and Basic Oil-Free Roasting

      Romanesco:  A Beautiful Natural Fractal Basic Oil-Free Roasting Romanesco is an heirloom vegetable that originated in Italy.  It’s related to cauliflower and broccoli, but it has a unique, nutty flavor.  It’s beautiful geometry makes it one of nature’s greenest fractals.  Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free

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  • Oil-Free Curry Roasted Cauliflower and Yukons

      Easy|  Servings: 4  |  Ready In: 30 minutes |  Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists.  It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower.  This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill

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  • Oil-Free Roasted Rosemary Garlic Potatoes

    Easy  |  Servings: 4 |  Ready In: 30 minutes |  Yield: 8 cups soup This simple side dish combines the flavors of roasted garlic and rosemary with satisfying potatoes.  Use any colors of potatoes for a beautiful, healthy presentation.  This oil-free, fat-free recipe is great with Portabella Burgers or as a Brunch side dish. Ingredients

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  • Za’atar Spiced Rainbow Carrots

        Easy |  Servings: 6  |  Ready In: 30 minutes |  Yield: 1 pound carrots Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe.  This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus. Ingredients 1 pound rainbow

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  • Roasted Red Pepper Hummus

    Creamy hummus is a classic, Middle Eastern spread. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe.

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