An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.
A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat. Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as
Easy | Servings: 4 | Ready In: 35 minutes | Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.
Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
Medium | Servings: 6 | Ready In: 25 minutes | Yield: 6 cups Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired vegan salad. Ingredients 1/4 cup pepitas (hulled pumpkin seeds)
Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner. Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop
Easy | Servings: 4 | Ready In: 30 minutes | Yield: 8 cups soup This simple side dish combines the flavors of roasted garlic and rosemary with satisfying potatoes. Use any colors of potatoes for a beautiful, healthy presentation. This oil-free, fat-free recipe is great with Portabella Burgers or as a Brunch side dish. Ingredients
Medium | Servings: 12 | Ready In: 50 minutes | Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection. Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition. Skip the brown sugar and butter for this healthy, naturally-sweetened