• Baked Oil-Free Spanish Spicy Patatas Bravas

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • Healthy Fourth of July Menu for a Crowd

    A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.

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  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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  • Purple Potato Breakfast Hash

    Easy  |  Servings: 4 |  Ready In: 35 minutes |  Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner. 

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  • Khichdi: Curried Indian Mung Beans and Rice

      Medium |  Servings: 6  |  Ready In: 30 minutes |  Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi.  This recipe makes an easy gluten-free, vegan side dish.  For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and

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  • Farro Butternut Squash Salad

      Medium |  Servings: 6  |  Ready In: 25  minutes |  Yield: 6 cups Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy.  It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired vegan salad. Ingredients 1/4 cup pepitas (hulled pumpkin seeds)

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  • Apricot Almond Whole Wheat Couscous

      Easy |  Servings: 4 |  Ready In: 15 minutes |  Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner.  Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop

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  • Oil-Free Roasted Rosemary Garlic Potatoes

    Easy  |  Servings: 4 |  Ready In: 30 minutes |  Yield: 8 cups soup This simple side dish combines the flavors of roasted garlic and rosemary with satisfying potatoes.  Use any colors of potatoes for a beautiful, healthy presentation.  This oil-free, fat-free recipe is great with Portabella Burgers or as a Brunch side dish. Ingredients

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  • Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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