Sweet Potato Chipotle Plant-Based Chili

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Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule
Sweet Potato Chipotle Plant-Based Chili – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule
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Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili.  Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers.  This oil-free stew will become one of your favorite go-to winter recipes.

  • Servings: 6
  • Yield: about 10 cups
  • Ready In: 30 minutes

Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day party meal.

Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule
Sweet Potato Chipotle Plant-Based Chili – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

You’ll love this healthy, plant-based chili recipe! It is:

  • Hearty and satisfying
  • Has smoky, spicy heat
  • Freezer-friendly
  • Budget-friendly
  • One-Pot Dinner

Chef Katie’s Healthy Cooking Tips for Hearty Sweet Potato Chipotle Plant-Based Chili:

Control the Spice: If you prefer more spice, add 1 jalapeno (minced) to the chili.  Cook it when you sauté the onions and bell pepper.

Other Uses: This chili can be transformed for a variety of healthy dinners.  Use as a topping over baked russet potatoes. Combine with cooked whole wheat macaroni for Chili Mac. Pour over baked tortilla chips for loaded nachos.


Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule
Sweet potatoes add hearty texture to this plant-based chili. Their sweet flavor balances the smoky heat from chipotle pepper.

Sweet Potato Chipotle Plant-Based Chili

Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty winter chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This healthy, oil-free stew will become one of your favorite go-to winter recipes.
Course Chili, Dinner, Lunch, Soup, Stew
Cuisine American, Game Day, Gluten-Free, Healthy, Low-Fat, Plant-Based, Southwest, Vegan, Vegetarian
Keyword beans, chipotle, comfort food, cooking for a crowd, fiber, freezer-friendly, game day, heart-healthy, hearty, oil-free, party food, plant-based, satisfying, slow-cooker, smoky, spicy, sweet potato, vegan, wfpb, whole foods diet
Total Time 30 minutes
Servings 6
Calories 120kcal

Equipment

  • Soup Pot

Ingredients

  • 1 onion diced
  • 1 green bell pepper seeded and diced
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • ½ teaspoon chipotle powder
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 2 small sweet potatoes cut into bite-sized cubes
  • 1 (15-ounce) can fire-roasted diced tomatoes
  • 1 (15-ounce) can red kidney beans drained and rinsed
  • 2 cups water
  • Salt to taste

Instructions

  • To make Sweet Potato Chipotle Plant-Based Chili: Heat a large pot over medium-high heat. No oil needed. Add the onion and bell pepper. Sauté until slightly browned, about 7-10 minutes, stirring often.
  • Add the chili powder, cumin, and garlic. Cook another minute or two, until aromatic.
  • Add the tomato paste and cook to lightly caramelize, 1-2 minutes. The tomato paste will darken as the sugars caramelize.
  • Add the vinegar to deglaze the pan. Use your spoon to scrape up any bits on the bottom of the pan.
  • Add the sweet potatoes, canned tomatoes, and enough water to cover everything, about 2 cups. Bring to a boil, cover, and simmer until sweet potatoes are tender, about 10 minutes. Add the beans during the last 5 minutes or so of cooking. This helps them retain some texture.
  • Skim off any tomato “foam”. Taste to check seasoning.
  • Serve with diced avocado, crumbled corn bread, or any other favorite topping
 
 

Nutrition Facts

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 128
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 331 mg 14 %
Potassium 511 mg 15 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 7 g 27 %
Sugars 7 g  
Protein 6 g 11 %
Vitamin A 324 %
Vitamin C 41 %
Calcium 28 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Shopping and Gear List

  • Shiloh Farms, Organic Petite Black Lentils, 16 Ounces
  • McCormick Gourmet Organic Ground Cumin, 1.5 oz
  • Frontier Co-op Organic Chili Powder Blend, 1 Pound Bulk Bag

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