• Baked Green Chickpea Falafel

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • Oil-Free Indian Moong Dal Fry

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love the smells

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  • “Tartas Pastores”: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust

    Medium |  Servings: 4  |  Ready In: 60 minutes |  Yield: 4 individual pans (or one 8-inch full-sized pan) The traditional Shepherds Pie gets a Mexican twist with this spicy vegan recipe. An oil-free filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your

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  • Oil-Free Vietnamese Orange Ginger Sauce

      Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce.  Use this over in Gluten-Free Vietnamese Stir-Fry.  Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for

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  • Super Green Gluten-Free Quinoa Sliders

    Medium |  Servings: 6  |  Ready In: 75 minutes |  Yield: 12 sliders (or 6 regular-sized burgers) These lean green sliders pack a mean plant-based protein punch! This gluten-free, oil-free vegan recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy dinner. Freeze extras

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  • Beet Cabbage Borscht

      Medium |  Servings: 6  |  Ready In: 60 minutes  |  Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup.  Savory onion, leeks, and cabbage create balanced, satisfying flavor.  This classic recipe is a must-have for cold winter nights.  Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,

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  • Chickpea Garden Veggie Burgers

    Medium |  Servings: 6  |  Ready In: 45 minutes |  Yield: 6 burgers These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base.  This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters.  Kid approved.  Serve with Italian Roasted Red

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  • Gluten-Free Oatmeal Raisin Pancakes

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: about 12 pancakes Are those cookies or pancakes?  These healthy, vegan, gluten-free pancakes pack all of your favorite flavors of a classic oatmeal raisin cookie into a healthy breakfast, free of refined sugars or flour.  Loaded with nutritious whole grains and naturally healthy fat from

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  • Hearty Beluga Lentil Vegan Chili

      Medium |  Servings: 6 |  Ready In: 35 minutes |  Yield: 10 to 12 Cups This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat.  You can use also use brown lentils or even crumbled tempeh for healthy vegan protein.  Make a big batch of this fat-free,

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