• “Tartas Pastores”: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust

    Medium |  Servings: 4  |  Ready In: 60 minutes |  Yield: 4 individual pans (or one 8-inch full-sized pan) The traditional Shepherds Pie gets a Mexican twist with this spicy vegan recipe. An oil-free filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your

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  • 10-Minute Roman Chickpea “Tu-No” Salad

                Easy |  Servings: 6 |  Ready In: 10 minutes |  Yield: 4 cups Healthy chickpeas replace tuna in this easy vegan recipe.  A quick, oil-free dressing is made from tahini, Dijon mustard, and capers.  Mediterranean “Roman” flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and

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  • Easy Raw Veggie Rainbow Veggie Nori Rolls

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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  • Kale Avocado Salad

      Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups Avocado adds healthy fat in this simple, satisfying, oil-free vegan recipe.  Serve as a simple salad with Korean Red Beet Burgers, Hearty Lentil Chili, or Chipotle Black Bean Soup. Ingredients 1 bunch kale, stemmed and chopped 1 red bell pepper, seeded

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  • Hearty Beluga Lentil Vegan Chili

      Medium |  Servings: 6 |  Ready In: 35 minutes |  Yield: 10 to 12 Cups This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat.  You can use also use brown lentils or even crumbled tempeh for healthy vegan protein.  Make a big batch of this fat-free,

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  • European Soldier Bean Bell Pepper Salad

    Medium  |  Servings: 4  |  Ready In: 75 minutes + soaking  |  Yield: 3 1/2 cups Heirloom European Soldier Beans pair beautifully with colorful bell peppers and Mexican seasonings in this vegan gluten-free, fat-free recipe.  Packed with healthy protein, use this easy side as a hearty filling for Easy Vegan Lentil Tacos, spoon over rice, or simply

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  • Oil-Free Roasted Bell Pepper Salad

        Medium  |  Servings: 4  |  Ready In: 20 minutes  |  Yield: 3 cups A colorful mix of red, yellow, and orange bell peppers come together in this easy, fat-free recipe.  Use as a healthy side dish for a summer picnic, spread over toasted Whole Wheat Flatbread, or top Southwestern Black Bean Burgers for a

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  • Easy Vegan Lentil Tacos

              Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 12 tacos Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos.  Serve these on a busy weeknight with salsa and diced avocado. Or create a plant-based Taco Bar with Guacamole, Watermelon Salsa, Jicama Salad,

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  • Smoky Sweet Potato Oil-Free Breakfast Hash

              Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day.  Gluten-free and vegan, this suits any diet.  Use as a filling for corn tortilla breakfast wrap or serve

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