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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Mains

    Oil-Free General Tso’s Spicy Sweet Tofu

    April 27, 2026April 27, 2026

    This recipe for Oil-Free General Tso’s Spicy Sweet Tofu features a bold Chinese stir-fry sauce with tamari, hoisin, and chili paste. A healthier, plant-based version of the classic take-out recipe, enjoy with steamed rice and veggies for a satisfying 30-minute meal.

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  • Breakfast

    High-Protein Garlic Scape Mushroom Tofu Scramble

    April 6, 2026April 6, 2026

    This simple High-Protein Garlic Scape Mushroom Tofu Scramble makes a delicious, protein-packed breakfast. Garlic scapes taste like a combination of garlic and chives so this plant-based recipe is for allium lovers!

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  • Soups & Stews

    Oil-Free Indian Smoky Masoor Red Lentil Dal

    March 10, 2026March 10, 2026

    Hearty and satisfying, this Oil-Free Indian Smoky Masoor Red Lentil Dal is easy to make. Pantry staples like lentils and spices make this a great go-to plant-based dinner for a weeknight meal.

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  • Mains

    Spicy Thai Basil Tofu (Vegan Pad Krapow)

    February 23, 2026February 23, 2026

    This Spicy Thai Basil Tofu is a a vegan twist on Pad Krapow, a classic Thai stir-fry. A flavorful combination of spicy heat, fresh herbs, and deep umami ready in under 30 minutes. Healthier and faster than takeout!

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  • Soups & Stews

    Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing

    January 8, 2026January 9, 2026

    This colorful, crunchy Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing has cabbage, carrots, bell pepper, snap peas, peanuts, and an oil-free creamy miso ginger dressing. Delicious flavors and tons of fresh texture!

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  • Breakfast

    Cozy Apple Cinnamon Steel Cut Oatmeal – WFPB Vegan

    December 11, 2025December 12, 2025

    This Cozy Apple Cinnamon Steel Cut Oatmeal makes a satisfying whole foods plant-based breakfast. With chunks of apple, sweet dates, loads of cinnamon, and a topping of crunchy walnuts — a hearty way to start the day!

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  • Soups & Stews

    How to Make Oil-Free Plant-Based Chipotle Black Bean Soup in the Instapot

    December 1, 2025December 1, 2025

    Learn how to make easy, oil-free, plant-based recipe for Chipotle Black Bean Soup in the Instapot for a hearty and satisfying vegan meal. Starting with dried black beans, this is a budget-friendly dish that will feed a crowd. Smoky, spicy, and full of flavor — this is an essential WFPB recipe.

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  • Salads & Slaw

    Shaved Brussels Sprouts Kale Apple Salad with Oil-Free Cider Dressing

    November 13, 2025November 20, 2025

    Crunchy Brussels Sprouts and crisp apples pair with hearty kale and sweet dried cherries for a satisfying, crowd-pleasing salad! Perfect for Fall!

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  • Soups & Stews

    How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat

    September 24, 2025September 25, 2025

    This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef.  Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.

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