• Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know:  For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and

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  • Vegan Southwest Sweet Potato Lasagna

    Advanced |  Servings: 8 |  Ready In: 90  minutes |  Yield: one 9×9 square pan This vegan lasagna is everything you want it to be:  smoky, sweet, and incredibly comforting.  Made with layers of sweet potato “noodles”, Macadamia Nut Ricotta “Geez!”, hearty beans and peppers, and an easy fire-roasted oil-free tomato sauce — the flavors

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  • Oil-Free Indian Moong Dal Fry

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love the smells

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  • Southern Collard Dolmades with Smoky Sweet Potato Puree

    Advanced |  Servings: 4  |  Ready In: 50 minutes |  Yield: 12 collard rolls This healthy, vegan recipe is a Southern twist on the Greek classic Dolmades.  Instead of grape leaves, collard leaves are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement.  This

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  • Baked Spiced Crunchy Chickpeas

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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  • Sweet Heat Tomato Jam

    Advanced |  Servings: 4  |  Ready In: 50 minutes |  Yield: 1 1/2 cups An acidic kick from balsamic plays with natural sweetness of tomatoes and smoky goodness from paprika come together in this oil-free Southern Tomato Jam.  Similar to a traditional gastrique, it’s a mix of caramelized sweetness with a pop of vinegar’s brightness. 

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  • Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard

    Advanced |  Servings: 4  |  Ready In: 60 minutes |  Yield: about 8 cups (4 big bowls) Southern Tomato Jam is full of flavor as sweet tomatoes get a kick from spicy peppers and bright balsamic.  Cooked low and slow, it’s best enjoyed over pepper vegan grits.  Oil-free braised chard and make this the ultimate

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  • Vegan Butternut Squash Italian Polenta

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: about 8-9 cups This creamy polenta recipe is classic Italian comfort food.  Butternut squash adds natural sweetness and beautiful golden color for this Fall-inspired vegan recipe.  Naturally gluten-free, serve this with Smoky Sweet Braised Giant Lima Beans, French Mayo Coba Bean Red Wine Stew with Parsnip

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  • The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

      Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition.  Shredded potatoes come together with a bit of gluten-free flour for a dish everyone can enjoy  Serve these with Easy Applesauce for Hanukkah or enjoy as a

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