• Red Quinoa Enchiladas Rojas

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 12 tacos Dried Ancho chilies bring smoky heat to this authentic Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling.  This makes the perfect vegan dinner for a crowd – they’ll be begging for more!  Serve with 5 Minute Guacamole,

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  • Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life

    My second , 5-minute “Get Healthy” Simple Step:  Add Some Beans Pop question: How many beans do you need to eat to live longer? 1/4 cup? 1 cup? 1 pound? Answer: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. That’s because beans are a healthy source

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  • Hearty Beluga Lentil Vegan Chili

      Medium |  Servings: 6 |  Ready In: 35 minutes |  Yield: 10 to 12 Cups This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat.  You can use also use brown lentils or even crumbled tempeh for healthy vegan protein.  Make a big batch of this fat-free,

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  • White Lentil Vegan Poblano Chili

      Easy |  Servings: 6 |  Ready In: 45 minutes |  Yield: 8 Cups This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili.  Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.  Serve it with Crumbly Gluten-Free Cornbread and Guacamole for a

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  • Smoky Yellow Split Pea Soup

    Easy |  Servings: 6  |  Ready In: 45 minutes |  Yield: 8cups Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well.  Yellow split peas offer healthy nutrition, rich in fiber and protein.  This easy, gluten-free soup will feel like a warm hug. Ingredients 1 medium onion chopped 3

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  • Easy Vegan Lentil Tacos

              Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 12 tacos Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos.  Serve these on a busy weeknight with salsa and diced avocado. Or create a plant-based Taco Bar with Guacamole, Watermelon Salsa, Jicama Salad,

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  • Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

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  • Smoky Sweet Braised Giant Lima Beans

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • French Mayo Coba Bean Red Wine Stew with Parsnip Mash

              Advanced  |  Servings: 6  |  Ready In: 120 minutes + soaking |  Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin.  Traditional beef is replaced with hearty Mayo Coba beans.  You can

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