Slow Cooker Cabbage Bean Soup

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Easy|  Servings: 6  |  Ready In: 8 hours (just10 minutes of Prep) |  Yield: 10 cups soup

Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup.  With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying.  Make a big batch and freeze extras for healthy meals all winter.

Ingredients

  • 1 medium carrot
  • 1 medium onion
    1 green bell pepper
  • 1/2 head green cabbage
  • 1 (15-oz) can red kidney beans, drained and rinsed
  • 1 (5-oz) can tomato paste
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 4 cloves garlic
  • 1/4 teaspoon ground black pepper
  • 1 cube vegetable bouillon
  • 4 cups water

How it’s Done:

To make the soup: Peel and dice the carrot and onion. Seed and dice the bell pepper.  Core and roughly chop the cabbage into large bite-sized pieces. Drain and rinse the red kidney beans.
Combine the carrot, onion, bell pepper, cabbage, beans, dried thyme, tomato paste, garlic, bay leaf, pepper, vegetable bouillon, and water in a Slow Cooker.  Put the lid on and set on High for 8 hours.
After 8 hours, remove the lid, season to taste, and serve.

Yield: 10 cups

Chef’s Tips

Adapt to Your Taste: Use the vegetables to adjust the flavor to your taste.  Adding more carrot will highlight the sweetness, while onions and garlic will add savory flavors.  Tomato paste adds richness and depth.  For an extra kick, add a splash of hot sauce after the soup is done cooking.

 

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Nutrition Facts

Serving size: 1/6 of a recipe (about 1 3/4 cups).

Calories 115.95
Calories From Fat (3%) 3.4

  • Total Fat 0.4g <1%
  • Saturated Fat 0.08g <1%
  • Cholesterol 0mg 0%
  • Sodium 45.65mg 2%
  • Potassium 767.53mg 22%
  • Total Carbohydrates 23.9g 8%
  • Fiber 8.07g 32%
  • Sugar 5.29g
  • Protein 6.81g 14%
  • Calcium 57.42mg 6%
  • Iron 94.47mg 525%
  • Vitamin A 2309.35IU 46%
  • Vitamin C 8149.92mg 13583%

Shopping and Gear List

  • Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
  • Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce Container
  • Edward & Sons Not-Chick’n Bouillon Cubes, LOW SODIUM, 2.5 Ounce (Pack of 12)

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