Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner. If you like this, you’ll also love Pasta ‘alla Norma’:
These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more
Mexican Cooking centers around simple ingredients: corn, rice, beans, peppers, and avocado. Authentic Mexican recipes focus on fresh flavors. Tortillas are used to make tacos, enchiladas, and tostadas. Dried chili peppers make smoky, spicy salsas. Cilantro and lime add bright finishes that make you feel like your soaking up the sun on a warm Oaxacan
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
Medium | Servings: 4 | Ready In: 30 minutes | Yield: 4 big bowls Mexican toasted quinoa, stewed black beans, fresh Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl. This is an explosion of flavors and textures! Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal. If
Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and