Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner
Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
Roasting Potatoes: Easy Plant-Based Weekend Meal Prep
Roasting sweet potatoes during weekend meal prep is an easy way to ensure healthy, plant-based meals during the week. First, scrub the potatoes to remove any dirt from their skins. Then, line a baking sheet with parchment or a baking mat. Spread the sweet potatoes onto the baking sheet and roast at 400F for 65-70 minutes, until a knife easily glides in and out.
You can use these roasted sweet potatoes for anything! Stuff them with this Super Green Stuffing. Or, use them for a Southwestern Stuffed Potato, Green Goddess Quinoa Potatoes, or simply enjoy on their own. One of my favorite go-to snacks is a sweet potato topped with a big spoonful of hummus. So satisfying and delicious!
You can use any variety of sweet potatoes for this plant-based recipe. Hannah Yams, Jewel Yams, Japanese Yams, and traditional Sweet Potatoes all work. 
Stuffed Sweet Potatoes Four Ways – Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule 
Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Easy, Healthy, Golden Detox Delicious!
You’ll love this healthy, plant-based whole foods recipe! It is:
- Full of healthy, golden detox ingredients
- Easy to Meal-Prep
- The Perfect Dinner for One
- Loaded with antioxidants
- Simple and Satisfying
Chef Katie’s Plant-Based Cooking Tips:
Microwave vs. Oven: Roasting the sweet potatoes in the oven gives you the sweetest potatoes. Plus, it retains their moisture. However, if you don’t have time, you can also cook sweet potatoes in the microwave. You can choose the “Potato” setting. Or, cook for 2 minutes, rotate, another 2 minutes, rotate, etc. until the potatoes are tender.
Other Golden Detox Ideas: Mix and match with other golden detox ingredients! You can use yellow cauliflower, shredded carrots, napa cabbage, white Hannah yams, or cole slaw mix. Add other detoxifying spices like cumin, cinnamon, and saffron.
Turmeric for Detox: Turmeric has been linked to reducing inflamation and helping to detoxify the body. It also has a signature golden yellow color that will stain your cutting board (and your hands). Use turmeric in vegan recipes to add yellow color (like when replacing eggs in a tofu scramble). Or add a dash to Oatmeal and Salad Dressing for a kick of detox.
Onion, cauliflower, ginger, and turmeric make a simple, healthy golden detox combination 
Quickly saute the onion, ginger, and turmeric with the cauliflower for an easy, healthy detox stuffing. 
Let your stuffed sweet potato take some golden detox flavor: onion, ginger, turmeric, and cauliflower 
Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Watch this Cooking Video to See a Microwave Trick:
Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric
Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden plant-based recipe.
- Easy
- Servings: 4
- Ready In: 90 minutes
- Yield: 4 stuffed sweet potatoes
Enjoy with Kale Avocado Salad, Whole Foods Famous Detox Salad, and 5-Ingredient Creamy Cauliflower Curry Soup.
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Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric
Ingredients
- 4 Sweet Potatoes or white Hannah Yams
- 1 onion diced
- 2 teaspoons fresh ginger minced
- 1 teaspoon turmeric powder
- 1 (16-ounce) bag frozen cauliflower florets thawed
- Salt and pepper to taste
Instructions
Meal Prep: To Roast the Sweet Potatoes
- Preheat your oven to 400Line a baking sheet with parchment paper on a non-stick baking mat. Scrub the sweet potatoes. Spread the sweet potatoes on the pan so that they aren’t touching. Roast for 60-75 minutes, until a knife easily glides in and out. Rotate the sweet potatoes after about 30 minutes to ensure even cooking.
- When the potatoes are tender, remove from the oven. Let cool slightly.
To make the Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric:
- In a medium saute pan, combine the onion, ginger, turmeric powder, and ½ cup of water. Cook over medium-high heat until the onion is translucent, about 5-7 minutes. While the onion cooks, scoop out the flesh of the sweet potatoes.
- Add the sweet potato flesh and cauliflower to the pan with the onion. Cook until hot, stirring often, about 3-4 minutes. Season, to taste, with salt and pepper. Remove from heat.
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 159 | |
| % Daily Value * | |
| Total Fat 0 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 173 mg | 7 % |
| Potassium 724 mg | 21 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 7 g | 29 % |
| Sugars 10 g | |
| Protein 5 g | 10 % |
| Vitamin A | 922 % |
| Vitamin C | 100 % |
| Calcium | 42 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Shopping and Gear List
- AmazonBasics Silicone Baking Mat Sheet, Set of 2
- Organic Turmeric Root Powder w/ Curcumin
- Frontier Co-op Organic Chili Powder Blend, 1 Pound Bulk Bag
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