• Roasted Cauliflower Steaks with Spicy Tunisian Chermoula Sauce

    Bold flavor packs this hearty, vegan entrée. Cauliflower “steaks” are oil-free roasted and topped with spicy Tunisian Chermoula Sauce. Healthy, plant-based.

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  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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  • Whole Roasted Argentinian Cauliflower – Oil-Free Recipe

    Advanced |  Servings: 4  |  Ready In: 5  minutes |  Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe.  Boil

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  • Brandywine Tomatoes Stuffed with Greek Cauliflower “Rice”

    Medium |  Servings: 4  |  Ready In: 40 minutes |  Yield:  8 tomatoes Juicy Brandywine tomatoes are one of the most delicious heirloom tomatoes, with an intense, deep flavor.  Their big size makes the perfect vehicles for stuffing in this classic vegetarian Greek recipe.  In this grain-free version, cauliflower replaces traditional rice.  This is a

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  • Oil-Free Cauliflower Fried “Rice”

    Medium |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 6 cups Shredded cauliflower replaces rice in this faked-out Asian dinner recipe.  This healthy, grain-free, vegan dish is a great base for adding any stir-fried veggies, edamame, or baked tofu.  No more need for greasy take-out.  If you like this, you’ll love Quick

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  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • Oil-Free Curry Roasted Cauliflower and Yukons

      Easy|  Servings: 4  |  Ready In: 30 minutes |  Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists.  It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower.  This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill

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  • Baked Indian Curry Samosa Cakes

    Medium |  Servings: 8  |  Ready In: 60 minutes |  Yield: 24 samosas These gluten-free chickpea and potato cakes take a flavor trip with Indian curry spices.  This healthy, fat-free vegan is loaded with fiber and protein.  Serve with Dill Avocado Dip for your next dinner party…they’re sweet, spicy, and highly addictive. Ingredients 2 cups

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  • Recipe Hack: Whole Food’s Famous Raw Detox Salad

      Easy  |  Servings: 10  |  Ready In: 10 minutes |  Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad.  This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free.  Kelp granules add flavor and iodine, but you

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