Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner
Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner. This makes the perfect recipe for weekend meal-prep. Satisfying and easy to make.
Roasting Potatoes: Easy Plant-Based Weekend Meal Prep
Roasting sweet potatoes during weekend meal prep is an easy way to ensure healthy, plant-based meals during the week. First, scrub the potatoes to remove any dirt from their skins. Then, line a baking sheet with parchment or a baking mat. Spread the sweet potatoes onto the baking sheet and roast at 400F for 65-70 minutes, until a knife easily glides in and out.
You can use these roasted sweet potatoes for anything! Stuff them with this Super Green Stuffing. Or, use them for a Southwestern Stuffed Potato, Green Goddess Quinoa Potatoes, or simply enjoy on their own. One of my favorite go-to snacks is a sweet potato topped with a big spoonful of hummus. So satisfying and delicious!
You can use any variety of sweet potatoes for this plant-based recipe. Hannah Yams, Jewel Yams, Japanese Yams, and traditional Sweet Potatoes all work. 
Stuffed Sweet Potatoes Four Ways – Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule
Easy, Healthy, Super-Green Superfood Delicious!
You’ll love this healthy, plant-based whole foods recipe! It is:
- Full of healthy, superfood green ingredients
- Easy to Meal-Prep
- The Perfect Dinner for One
- Loaded with antioxidants
- Simple and Satisfying
Chef Katie’s Plant-Based Cooking Tips:
Microwave vs. Oven: Roasting the sweet potatoes in the oven gives you the sweetest potatoes. Plus, it retains their moisture. However, if you don’t have time, you can also cook sweet potatoes in the microwave. You can choose the “Potato” setting. Or, cook for 2 minutes, rotate, another 2 minutes, rotate, etc. until the potatoes are tender.
Nutritional Yeast: Nutritional Yeast adds cheesy, umami flavor to many vegan recipes. Use it sauces, soups, stews, dressing, mashed potatoes, and stuffed sweet potatoes. Besides great flavor, it has healthy protein and essential vitamins like B-12.
Other Super Green Ideas: Mix and match with other super green ingredients! You can use frozen broccoli, baby spinach, steamed kale, green beans, or snap peas. Add other fresh herbs like basil, thyme, and parsley
Super green flavors come together with peas, Brussels Sprouts, chives and nutritional yeast 
Saute the Brussels Sprouts until starting to brown around the edges. This brings out their natural sweetness. 
Add the sweet potato flesh to the pan with the peas and chives to bring the Super Green filling together 
Super Green Stuffed Sweet Potatoes with Brussels, Peas – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Watch this Cooking Video to See a Microwave Trick:
Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast
Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.
- Easy
- Servings: 4
- Ready In: 90 minutes
- Yield: 4 stuffed sweet potatoes
Enjoy with Kale Avocado Salad, 5-Minute Corn Tomato Salad, or 5-Minute Mango Black Bean Salad.
Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast
Ingredients
- 4 large sweet potatoes
- 1 (16-ounce) bag shredded Brussels Sprouts
- 1 cup frozen peas
- 2 tablespoons chives chopped
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
Instructions
Meal Prep: To Roast the Sweet Potatoes
- Preheat your oven to 400F. Line a baking sheet with parchment paper on a non-stick baking mat. Scrub the potatoes. Spread the sweet potatoes on the pan so that they aren’t touching. Roast for 60-75 minutes, until a knife easily glides in and out. Rotate the sweet potatoes after about 30 minutes to ensure even cooking.
- When the potatoes are tender, remove from the oven. Let cool slightly.
To make the Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast:
- In a medium saute pan, saute the shredded Brussels sprouts over medium heat, until they start to brown around the edges, about 4-5 minutes. While the Brussels sprouts saute, scoop out the flesh from the sweet potatoes.
- Add the sweet potato flesh, peas, chives, and nutritional yeast to the pan with the Brussels. Cook until hot 2-3 minutes. Season to taste with salt and pepper.
- Stuff the sweet potatoes with the Super Green stuffing. Enjoy!
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 184 | |
| % Daily Value * | |
| Total Fat 1 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 101 mg | 4 % |
| Potassium 922 mg | 26 % |
| Total Carbohydrate 40 g | 13 % |
| Dietary Fiber 10 g | 38 % |
| Sugars 9 g | |
| Protein 8 g | 17 % |
| Vitamin A | 946 % |
| Vitamin C | 172 % |
| Calcium | 48 % |
| Iron | 11 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Shopping and Gear List
- AmazonBasics Silicone Baking Mat Sheet, Set of 2
- Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
- Frontier Co-op Organic Chili Powder Blend, 1 Pound Bulk Bag
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