0Shares

Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule — Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner

Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.

Stuffed Sweet Potatoes Four Ways - Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule — Stuffed Sweet Potatoes Four Ways – Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule

Roasting Potatoes: Easy Plant-Based Weekend Meal Prep

Roasting sweet potatoes during weekend meal prep is an easy way to ensure healthy, plant-based meals during the week. First, scrub the potatoes to remove any dirt from their skins. Then, line a baking sheet with parchment or a baking mat. Spread the sweet potatoes onto the baking sheet and roast at 400F for 65-70 minutes, until a knife easily glides in and out.

You can use these roasted sweet potatoes for anything! Stuff them with this Super Green Stuffing. Or, use them for a Southwestern Stuffed Potato, Green Goddess Quinoa Potatoes, or simply enjoy on their own. One of my favorite go-to snacks is a sweet potato topped with a big spoonful of hummus. So satisfying and delicious!

Easy, Healthy, Golden Detox Delicious!

You’ll love this healthy, plant-based whole foods recipe! It is:

Full of healthy, golden detox ingredients
Easy to Meal-Prep
The Perfect Dinner for One
Loaded with antioxidants
Simple and Satisfying

Chef Katie’s Plant-Based Cooking Tips:

Microwave vs. Oven: Roasting the sweet potatoes in the oven gives you the sweetest potatoes. Plus, it retains their moisture. However, if you don’t have time, you can also cook sweet potatoes in the microwave. You can choose the “Potato” setting. Or, cook for 2 minutes, rotate, another 2 minutes, rotate, etc. until the potatoes are tender.

Other Golden Detox Ideas: Mix and match with other golden detox ingredients! You can use yellow cauliflower, shredded carrots, napa cabbage, white Hannah yams, or cole slaw mix. Add other detoxifying spices like cumin, cinnamon, and saffron.

Turmeric for Detox: Turmeric has been linked to reducing inflamation and helping to detoxify the body. It also has a signature golden yellow color that will stain your cutting board (and your hands). Use turmeric in vegan recipes to add yellow color (like when replacing eggs in a tofu scramble). Or add a dash to Oatmeal and Salad Dressing for a kick of detox.

Watch this Cooking Video to See a Microwave Trick:

Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric

Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden plant-based recipe.

Easy
Servings: 4
Ready In: 90 minutes
Yield: 4 stuffed sweet potatoes

Enjoy with Kale Avocado Salad, Whole Foods Famous Detox Salad, and 5-Ingredient Creamy Cauliflower Curry Soup.

If you love this recipe, you’ll also love: Golden Singapore Noodles, West African Sweet Potato Peanut Butter Curry, and Khichdi: Indian Curried Mung Beans and Rice.

Print Pin

Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric

Course Entree, Main Course

Cuisine Detox, Healthy, Indian, Plant-Based, Vegan, Vegetarian

Keyword antioxidants, cauliflower, detox, ginger, gluten-free, grain-free, healthy, high carb, low fat, meal for one, meal prep, oil-free, satisfying, spices, stuffed, sweet potato, vegan, vegetarian, wfpb, whole foods diet

Total Time 1 30

Servings 4

Calories 159kcal

Ingredients

4 Sweet Potatoes or white Hannah Yams
1 onion diced
2 teaspoons fresh ginger minced
1 teaspoon turmeric powder
1 (16-ounce) bag frozen cauliflower florets thawed
Salt and pepper to taste

Instructions

Meal Prep: To Roast the Sweet Potatoes

Preheat your oven to 400Line a baking sheet with parchment paper on a non-stick baking mat. Scrub the sweet potatoes. Spread the sweet potatoes on the pan so that they aren’t touching. Roast for 60-75 minutes, until a knife easily glides in and out. Rotate the sweet potatoes after about 30 minutes to ensure even cooking.
When the potatoes are tender, remove from the oven. Let cool slightly.

To make the Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric:

In a medium saute pan, combine the onion, ginger, turmeric powder, and ½ cup of water. Cook over medium-high heat until the onion is translucent, about 5-7 minutes. While the onion cooks, scoop out the flesh of the sweet potatoes.
Add the sweet potato flesh and cauliflower to the pan with the onion. Cook until hot, stirring often, about 3-4 minutes. Season, to taste, with salt and pepper. Remove from heat.

Nutrition Facts

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 159
% Daily Value *
Total Fat 0 g	1 %
Saturated Fat 0 g	1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 173 mg	7 %
Potassium 724 mg	21 %
Total Carbohydrate 36 g	12 %
Dietary Fiber 7 g	29 %
Sugars 10 g
Protein 5 g	10 %
Vitamin A	922 %
Vitamin C	100 %
Calcium	42 %
Iron	6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Mains

Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric