• Vegan Tofu Lemon Curd with Berries

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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  • Oil-Free Argentinian Chimichurri Sauce

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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  • Vegan Italian Stuffed Artichokes

      Medium |  Servings: 4  |  Ready In: 75  minutes |  Yield: 4 artichokes Stuffed artichokes are a traditional Italian family food, and this version is a vegan twist on a classic Chef Lidia Bastianich recipe.  A simple dairy-free, oil-free mixture of whole wheat bread crumbs, lemon, and pine nuts highlights the subtle sweetness of

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  • Charred Zucchini and Summer Squash Quinoa Salad

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad.  This is oil-free vegan recipe is packed with healthy protein and the flavors of summer. Enjoy with Sweet Potato Fries, Sweet Corn Succotash and

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  • Grilled Asparagus Kalamata Olive Meyer Lemon Salad

      Easy  |  Servings: 6  |  Ready In: 10 minutes |  Yield: 5 cups Grilled asparagus is a quick and easy healthy vegetable side dish.  This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon.  Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until

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  • Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe

      5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini.  Use it flavor on a

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  • Oil-Free Vegan Caesar Dressing – Using White Beans

    Easy |  Servings: 12  |  Ready In: 5 minutes |  Yield: 1 1/2 cups Here is an easy, oil-free recipe for Creamy Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing.  Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional

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  • Kale Avocado Salad

      Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups Avocado adds healthy fat in this simple, satisfying, oil-free vegan recipe.  Serve as a simple salad with Korean Red Beet Burgers, Hearty Lentil Chili, or Chipotle Black Bean Soup. Ingredients 1 bunch kale, stemmed and chopped 1 red bell pepper, seeded

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