Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,
My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein. They also offer a wider variety of flavor, texture,
Baby Rapini: If Broccoli and Arugula Had a Green Baby Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer’s market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute. How to Use in Recipes: Use
Medium | Servings: 6 | Ready In: 75 minutes | Yield: 12 sliders (or 6 regular-sized burgers) These lean green sliders pack a mean plant-based protein punch! This gluten-free, oil-free vegan recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items,
Easy | Servings: 6 | Ready In: 20 minutes | Yield: 8 – 9 cups Quinoa adds a modern twist on this updated classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise, but this healthy, vegan, oil-free, gluten-free recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and
Easy | Servings: 10 | Ready In: 10 minutes | Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad. This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free. Kelp granules add flavor and iodine, but you
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.