5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe
Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl
Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing. Make this dinner for one recipe when crave easy vegetarian satisfaction.
Ingredients
5 Minute Lemon Tahini Dressing:
- 2 tablespoons Tahini
- 1 tablespoon Miso paste
- 2 tablespoons Nutritional Yeast
- 1 lemon, zest and juice
- 2 tablespoons water
- Salt and pepper, to taste
For the Potato Bowl:
- 5 or 6 baby potatoes (any color or variety)
- 1 1/2 cup frozen broccoli florets (or any other frozen veggie like Brussels Sprouts, Cauliflower, Green Beans, or Peas
How it’s Done
To cook the potatoes and broccoli: Wash the potatoes. Place in a microwave-safe container along with the broccoli. Place in the microwave and start on “Potato” setting. Most times, I choose “2 potatoes” as my serving size. If you don’t have this setting, microwave for 2-3 minutes, checking every 20 seconds after the first 1 1/2 minutes.
To make the Lemon Tahini dressing: While the potatoes and broccoli cook, combine all of the dressing ingredients in a jar. Screw the lid on the jar and shake vigorously to combine. Taste to adjust seasoning.
To make the Bowl: When the potatoes and broccoli are done, toss with a couple tablespoons of the dressing. Dive in. Dinner is done.
Chef’s Tips
Extra Dressing: You’ll have extra dressing from this recipe. It is good for up to 10 days. Use it on salads, grilled veggies, or for other dinner emergencies.
Watch the Cooking Video:
Nutrition Facts
Serving size: 1 Bowl (potatoes, broccoli, 2 tbsp. dressing
Calories 206.41
Calories From Fat (11%) 22.94
% Daily Value
- Total Fat 2.79g 4%
- Saturated Fat 0.42g 2%
- Cholesterol 0mg 0%
- Sodium 126.98mg 5%
- Potassium 1160.97mg 33%
- Total Carbohydrates 41.16g 14%
- Fiber 5.65g 23%
- Sugar 1.71g
- Protein 8.94g 18%
- Calcium 143.75mg 14%
- Iron 92.27mg 513%
- Vitamin A 3207.11IU 64%
- Vitamin C 10.4mg 17
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This looks so good! I can’t wait to try it for lunch or a quick dinner.