• Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

    Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

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  • Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    Medium |  Servings: 4 |  Ready In: 60 minutes |  Yield: about 8 cups Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can

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  • Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder.  Enjoy this quick, easy vegan recipe for a savory breakfast.  Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl.  If you love this,

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  • Super Green Gluten-Free Quinoa Sliders

    Medium |  Servings: 6  |  Ready In: 75 minutes |  Yield: 12 sliders (or 6 regular-sized burgers) These lean green sliders pack a mean plant-based protein punch! This gluten-free, oil-free vegan recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy dinner. Freeze extras

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  • Chickpea Garden Veggie Burgers

    Medium |  Servings: 6  |  Ready In: 45 minutes |  Yield: 6 burgers These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base.  This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters.  Kid approved.  Serve with Italian Roasted Red

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  • Asparagus Tarragon Pea Soup

    Easy  |  Servings: 4  |  Ready In: 25 minutes |  Yield: 6 cups The delicious flavors of Spring shine in this easy, fat-free soup.  The trick to this dairy-free,  gluten-free recipe is using the ends of the leek and asparagus for maximum flavor.  Green peas add healthy protein and bright green color. Ingredients 1 medium

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  • Farro Italian Vegetable Soup

      Medium |  Servings: 6  |  Ready In: 45  minutes |  Yield: 10 cups Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to

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  • Shepherd-Free Vegan Shepherds Pie with Garlic Chive Potato Crust

              Medium |  Servings: 4  |  Ready In: 35 minutes |  Yield: 1 big (or 4 small) Shepherds Pies Hearty Shepherds Pie is classic Irish comfort food.  This vegan recipe uses a simple filling of carrots and peas, topped with a dairy-free Garlic Chive Potato crust.  Enjoy this fat-free, gluten-free dish for

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  • Irish Vegetable Barley Soup

    Easy|  Servings: 4 |  Ready In: 40 minutes |  Yield: 8 cups soup Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein.  It pairs with seasonal winter vegetables and sinple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner. Ingredients 1 medium carrot

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