Smoky Sweet Potato Oil-Free Breakfast Hash


Smoky Sweet Potato Oil-Free Breakfast Hash – Healthy, Gluten-Free, Plant-Based, Vegan Recipe

Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups

This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day.  Gluten-free and vegan, this suits any diet.  Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.


  • 2 Medium Sweet Potatoes
  • 1 red onion
  • 1 bell pepper
  • 1 tsp smoked paprika
  • 1 small avocado, for serving
  • Salt and Pepper

How it’s Done

Preheat your oven to 375F.  Line a baking sheet with parchment paper.

To make the Oil-Free Sweet Potato hash: Scrub the sweet potato. Peel the red onion.  Seed the red pepper.  Cut the sweet potato, red onion, and bell pepper into medium bite-sized pieces.
In a medium bowl, combine the sweet potato, bell pepper, red onion, and smoked paprika with salt and pepper.  Toss well to combine.  Spread the hash mixture into a single layer on the parchment-lined baking sheet.

Bake for 15 minutes.

Stir around the hash to ensure even roasting. Increase the oven temperature to 425.  Place the hash back in the oven and roast 10-15 more minutes, until potatoes are tender and brown at the edges.

Top with diced avocado to serve.

Yield: About 6 cups

Smoky Sweet Potato Oil-Free Breakfast Hash – Healthy, Gluten-Free, Plant-Based, Vegan Recipe

Chef Katie’s Tips:

Extra Protein: For extra protein, add in a can of black beans, kidney beans, or pinto beans during the last 10 minutes of roasting.

More Spice: You can add extra spice with 1/4 teaspoon of chipotle powder or cayenne.

Make it a Bowl or Breakfast Burritos:  To make this into a bowl, serve over a big bowl of baby spinach, arugula, or kale.  For breakfast burritos, spoon 1/4 of the filling into a vegan wrap.  Add in 1/4 of the avocado before wrapping into a burrito.  Wrap in foil for quick, on-the-go breakfasts for the week.

Nutrition Facts

Serving size: 1/2 of a recipe (14.3 ounces).

Calories 337.1
Calories From Fat (39%) 132.41
% Daily Value

  • Total Fat 15.79g 24%
  • Saturated Fat 3.06g 15%
  • Cholesterol 0mg 0%
  • Sodium 370.05mg 15%
  • Potassium 1125.19mg 32%
  • Total Carbohydrates 47.07g 16%
  • Fiber 15.07g 60%
  • Sugar 11.73g
  • Protein 6.83g 14%
  • Calcium 116.54mg 12%
  • Iron 61.88mg 344%
  • Vitamin A 21085.98IU 422%
  • Vitamin C 0.03mg <1%

Shopping and Gear List

    • Artisan Spanish smoked paprika, Pimenton from La Vera region. Hot and Sweet. Set of 2 tins.
    • Beyond Gourmet 42 Unbleached Non-Stick Parchment Paper, Made in Sweden, 71-Square-Feet


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