Easy Oil-Free Roasted Sweet Potato Wedges

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Roasted Sweet Potato Wedges – Healthy, Plant-Based, Oil-Free, Simple, Easy, Vegan Recipe

 

 

 

 

 

 

 

Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups

This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers.

Ingredients

  • 3 medium Sweet Potatoes
  • Salt and Pepper, to taste

How it’s Done

Preheat your oven to 375F.  Line a baking sheet with parchment paper.

To make the Oil-Free Roasted Sweet Potato wedges: Scrub the sweet potatoes. Cut into 2 to 3 inch long pieces. Cut these pieces in half, lengthwise. Angle your knife to cut the pieces into wedges, about 1-2 inches thick.

Spread the sweet potato wedges into a single layer on the parchment-lined baking sheet. Season with salt and pepper.

Bake for 25 minutes, tossing every 10 minutes.  Turn up the heat to 425F and roast 5-7 more minutes, until crispy around the edges.

Yield: About 6 cups

Roasted Sweet Potato Wedges – Healthy, Plant-Based, Oil-Free, Simple, Easy, Vegan Recipe

Chef Katie’s Tips:

Crispy Convection: If you have a convection setting on your oven, use it. “Convection” just means “fan”. This will give you better air circulation for crispier fries.

Single Layer Only: Be sure not to overcrowd your baking sheet, laying the fries into just a single layer.  Use two sheet pans if needed.

More Spice: You can add extra spice with 1/4 teaspoon of chipotle powder or cayenne.

 


Nutrition Facts

Serving size: 1/4 of a recipe (3.5 ounces).

Calories 87.14
Calories From Fat (2%) 1.67
% Daily Value

  • Total Fat 0.2g <1%
  • Saturated Fat 0.04g <1%
  • Cholesterol 0mg 0%
  • Sodium 54.42mg 2%
  • Potassium 355.16mg 10%
  • Total Carbohydrates 20.25g 7%
  • Fiber 3.33g 13%
  • Sugar 4.2g
  • Protein 1.7g 3%
  • Calcium 2.35mg <1%
  • Iron 31.92mg 177%
  • Vitamin A 14406.73IU 288%
  • Vitamin C 0mg 0

 


Shopping and Gear List

  • Artisan Spanish smoked paprika, Pimenton from La Vera region. Hot and Sweet. Set of 2 tins.
  • Beyond Gourmet 42 Unbleached Non-Stick Parchment Paper, Made in Sweden, 71-Square-Feet

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