• Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Southern Collard Dolmades with Smoky Sweet Potato Puree

    Advanced |  Servings: 4  |  Ready In: 50 minutes |  Yield: 12 collard rolls This healthy, vegan recipe is a Southern twist on the Greek classic Dolmades.  Instead of grape leaves, collard leaves are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement.  This

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  • Smoky Broccoli Quinoa Sunflower Crunch

      Easy |  Servings: 6  |  Ready In: 20 minutes |  Yield: 8 – 9 cups Quinoa adds a modern twist on this updated classic salad.  The traditional Midwest recipe is usually made with bacon and mayonnaise, but this healthy, vegan, oil-free, gluten-free recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and

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  • Easy Oil-Free Roasted Sweet Potato Wedges

                    Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern

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  • Southwestern Baked Sweet Potato Fries

                  Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups These baked Sweet Potato Fries are made without any oil.  A touch of smoked paprika adds a flavor punch in this easy, healthy, fat-free recipe.  Serve with Southwestern Black Bean Burgers, or Korean Red Beet

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  • Smoky Yellow Split Pea Soup

    Easy |  Servings: 6  |  Ready In: 45 minutes |  Yield: 8cups Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well.  Yellow split peas offer healthy nutrition, rich in fiber and protein.  This easy, gluten-free soup will feel like a warm hug. Ingredients 1 medium onion chopped 3

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  • Creamy Vegan Potato Leek Soup

    Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 10 cups This satisfying, creamy vegan soup gets healthy flavor from sweet leeks and smoky paprika.  Gluten-free and oil-free, this is pure comfort food based on a classic French recipe.  Make a big batch in your Slow Cooker for easy weeknight meals. Ingredients 2

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  • Smoky Sweet Braised Giant Lima Beans

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • French Mayo Coba Bean Red Wine Stew with Parsnip Mash

              Advanced  |  Servings: 6  |  Ready In: 120 minutes + soaking |  Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin.  Traditional beef is replaced with hearty Mayo Coba beans.  You can

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