This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day. Gluten-free and vegan, this suits any diet. Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.
An Oil-Free Plant-Based Sweet Potato Breakfast Hash
This easy, oil-free hash uses beautiful sweet potatoes, bell peppers, and red onion for healthy breakfast. Roast off this hash during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.
Sweet Potatoes: Antioxidant Super Foods
Sweet potatoes were first cultivated in the Americas, and they are loaded with antioxidants. They get their bright orange color from beta-carotene. This beta carotene helps support healthy vision and healthy skin. Plus, sweet potatoes provide healthy, whole foods source of fiber, which means eating them promotes good gut health.
Vegan Secret Weapon: Smoked Paprika
My secret vegan flavor weapon for this recipe is smoked paprika. Smoked paprika gives you a smoky flavor, similar to what you would get from bacon. However, it’s 100% plant-based and doesn’t have any of the saturated fat or cholesterol found in bacon. I love using it in recipes where you normally would find that smoky flavor. Use it for Chipotle Barbecue Sauce, Smoky Un-Beetable Beet and Black Bean Veggie Burgers, Mini Vegan Barbecue Lentil Loaves, and Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad.
Chef Katie’s Oil-Free Plant-Based Cooking Tips:
Extra Protein: For extra protein, add in a can of black beans, kidney beans, or pinto beans during the last 10 minutes of roasting.
More Spice: You can add extra spice with 1/4 teaspoon of chipotle powder or cayenne.
Make it a Bowl or Breakfast Burritos: To make this into a bowl, serve over a big bowl of baby spinach, arugula, or kale. For breakfast burritos, spoon 1/4 of the filling into a vegan wrap. Add in 1/4 of the avocado before wrapping into a burrito. Wrap in foil for quick, on-the-go breakfasts for the week.
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups
Print Recipe
Smoky Sweet Potato Oil-Free Breakfast Hash
Ingredients
- 2 Medium Sweet Potatoes
- 1 red onion
- 1 red bell pepper
- 1 tsp smoked paprika
- 1 Avocado, optional, for serving
- Salt and Pepper
Instructions
- Preheat your oven to 375F. Line a baking sheet with parchment paper.
- To make the Oil-Free Sweet Potato hash: Scrub the sweet potato. Peel the red onion. Seed the red pepper. Cut the sweet potato, red onion, and bell pepper into medium bite-sized pieces.
- In a medium bowl, combine the sweet potato, bell pepper, red onion, and smoked paprika with salt and pepper. Toss well to combine. Spread the hash mixture into a single layer on the parchment-lined baking sheet.
- Bake for 15 minutes.
- Stir around the hash to ensure even roasting. Increase the oven temperature to 425. Place the hash back in the oven and roast 10-15 more minutes, until potatoes are tender and brown at the edges.
- Top with diced avocado to serve.
- Yield: About 6 cups
Notes
Nutrition Facts
*Nutrition facts do not include avocado
| Nutrition Facts | |||
|---|---|---|---|
| Servings 2.0 | |||
| Amount Per Serving | |||
| calories 156 | |||
| % Daily Value * | |||
| Total Fat 0 g | 1 % | ||
| Saturated Fat 0 g | 0 % | ||
| Monounsaturated Fat 0 g | |||
| Polyunsaturated Fat 0 g | |||
| Trans Fat 0 g | |||
| Cholesterol 0 mg | 0 % | ||
| Sodium 221 mg | 9 % | ||
| Potassium 644 mg | 18 % | ||
| Total Carbohydrate 36 g | 12 % | ||
| Dietary Fiber 6 g | 26 % | ||
| Sugars 10 g | |||
| Protein 3 g | 7 % | ||
| Vitamin A | 1015 % | ||
| Vitamin C | 83 % | ||
| Calcium | 56 % | ||
| Iron | 1 % | ||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
Shopping and Gear List
- Artisan Spanish smoked paprika, Pimenton from La Vera region
- Beyond Gourmet 42 Unbleached Non-Stick Parchment Paper
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