PB and J Chewy Oat Bites

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Healthy, Gluten-Free, Oil-Free, Kid-Friendly Vegan Energy Snack Ball Recipe

Easy|  Servings: 10  |  Ready In: 10 minutes |  Yield: about 20 balls

The classic combination of peanut butter and jelly takes us all back to the memories of childhood. Yet dried currants and all-natural ingredients keep this recipe mature enough for discerning adults. Make a batch of these gluten-free vegan bites and keep extras in the freezer…you’ll be ready for healthy snacking any time.

Ingredients

  • [amd-yrecipe-recipe:2]

Nutrition Facts

Serving size: 1/10 of a recipe (about 2 balls).

  • Calories 219.71
  • Calories From Fat (31%) 68.31
  • Total Fat 8.17g 13%
  • Saturated Fat 1.65g 8%
  • Cholesterol 0mg 0%
  • Sodium 177.46mg 7%
  • Potassium 346.45mg 10%
  • Total Carbohydrates 31.63g 11%
  • Fiber 4.62g 18%
  • Sugar 13.36g
  • Protein 7.93g 16%
  • Calcium 0.86mg <1%
  • Iron 36.39mg 202%
  • Vitamin A 13.91IU <1%
  • Vitamin C 0.04mg <1%

Shopping List

  • 365 Everyday Value, Organic Creamy Peanut Butter Unsweetened & No Salt, 16 oz
  • Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats
  • Organic Dried Zante Currants, 1lb 

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