• Mayan Raw Cacao Chia Energy Balls

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • Oil-Free Miso Cashew Asian Sauce

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1 1/2 cups This easy, oil-free Miso Cashew Dressing packs the flavor!  Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor.  Use over a Black Forbidden Rice Bowl,  Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow

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  • Oil-Free Sun-Dried Tomato Pesto

    Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 2  cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto.  Almonds provide a creamy, oil-free base.  This quick plant-based recipe comes together in just 5 minutes.  Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa

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  • Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Cold Cucumber Dill Soup

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 6 cups Light and refreshing, this Cold Cucumber Dill Soup swaps traditional milk and yogurt for plant-based coconut milk.  This easy recipe can be made in just minutes.  It is perfect for a healthy summer, using bright fresh herbs and a touch of lemon

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  • Raw Gluten-Free Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    Medium |  Servings: 16 |  Ready In: 75 minutes |  Yield: 16 bars Chunks of dried fruit, nuts, and seeds pack these bars with bits of delicious flavor and healthy, on-the-go snacking.  Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. Make a batch of these raw vegan snacks

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  • Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups salad + 1 ½ cups dressing Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire. Serve with Asparagus Tarragon

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  • Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes

      Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes How do know if a Cantaloupe is ripe?  Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon.  Then she’ll show you how to seed and cut it in under 3 minutes!  This is quick, healthy, delicious

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  • Spicy-Sweet Raw Pineapple Salsa

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

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