Hearty Belgian Mushroom Stew

print
Hearty Jacques Pepin Belgian Portabello Mushroom Stew – Healthy, Plant-Based, Oil-Free, Vegan Comfort Food Dinner Recipe

Medium

This healthy, hearty vegan recipe has comfort food written all over it. Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables.  Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.

[amd-yrecipe-recipe:1]

 

 

See how it’s done

Chef’s Tips: 

Chef’s Authentic Flavor: Use a good quality Belgian beer for this stew.  As the alcohol cooks off, the true flavor of the beer will intensify.  Avoid using any sort of “cooking beer” or “cooking wine” as these tend to be mostly salt and lacking in deep flavor.  If you’re avoiding alcohol, simply swap out the beer for a teaspoon of Vegan Worcestershire.  This condiment adds complex, rich flavors.


Nutrition Facts

Amount Per Serving (1/4 recipe)
Calories 119.18
Calories From Fat (3%) 3.93
% Daily Value

  • Total Fat 0.47g <1%
  • Saturated Fat 0.1g <1%
  • Omega-3 Fatty Acids g
  • Omega-6 Fatty Acids g
  • Cholesterol 0mg 0%
  • Sodium 106.89mg 4%
  • Potassium 586.77mg 17%
  • Total Carbohydrates 19.68g 7%
  • Fiber 3.72g 15%
  • Sugar 5.86g
  • Protein 4.47g 9%
  • Calcium 5.35mg <1%
  • Iron 39.38mg 219%
  • Vitamin A 2985.7IU 60%
  • Vitamin C 0.15mg <1%

Shopping List

  • Not-Beef + Not-Chick’n + Garden Veggie Edward & Sons Bouillon Cubes, Variety Set [1 of Each]
    BUY NOW
  • Arrowhead Mills Organic Gluten-Free Brown Rice Flour, 24 oz.
    BUY NOW
  • Thyme Herb – 8 Ounces – Dried Spanish Thyme Extra Fancy by Denver Spice
    BUY NOW

 

 

Related Post

Advertisements

Join the Discussion